• 9 Ingredients
  • Cooking spray
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  • 1 cup chopped seeded peeled plum...
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  • 1 garlic clove, minced
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  • 1 cup cooked cannellini beans
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 cup warm water (100° to 110°)
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  • 3 1/4 cups bread flour, divided
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  • 1 whole garlic head
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  • 1 1/2 tablespoons extravirgin ol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 package active dry yeast (abou...
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  • 4 teaspoons sugar
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  • 1 1/3 cups warm water (100° to 1...
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  • 1/4 cup extravirgin olive oil, d...
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  • 3 cups all-purpose flour (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 1 cup chopped onion
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  • 2 tablespoons honey, divided
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup (2 ounces) freshly grate...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1/4 cup fresh basil leaves
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  • 1/4 cup capers, drained
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  • 2 teaspoons grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons minced fresh rosemary
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  • 2 teaspoons minced fresh sage
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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    +
  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups water
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  • 1/4 cup fresh lemon juice, divided
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  • 4 medium artichokes (each about...
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  • 1 (7-ounce) bag whole baby carro...
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  • 3 cups small cauliflower florets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 chayote (about 9 ounces)
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  • 1 cup ice water
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  • 3/4 cup vertically sliced red on...
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  • 3/4 cup (1 1/2-inch) strips oran...
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  • 1/2 cup fresh corn kernels (abou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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    +
  • 1 medium red bell pepper, quartered
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    +
  • Cooking spray
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fennel bulb
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  • 1/4 cup chopped green onions
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons chopped fresh dill
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound golden beets
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  • 1 teaspoon extravirgin olive oil
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    +
  • 2 cups thinly sliced red onion (...
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  • 1 cup fresh orange juice (about...
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  • 1/2 cup fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/4 pounds unshelled fava beans
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (32-ounce) carton plain fat-fr...
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    +
  • 1 1/2 cups shredded English cucu...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped fres...
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 2 tablespoons capers, drained
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1/4 cup tomato paste
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon Hungarian sweet paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 cup organic vegetable broth (s...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 3 tablespoons finely chopped fre...
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  • 1 1/2 tablespoons finely chopped...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package dry yeast (about 2 1/4...
    -
    +
  • 1 cup warm water (100° to 110°)
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 yellow bell peppers
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    +
  • 2 red bell peppers
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    +
  • 1/4 cup pitted kalamata olives,...
    -
    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 3 tablespoons capers, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup frozen blanched shelled ed...
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    +
  • 6 tablespoons chopped dry-roaste...
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    +
  • 1 cup loosely packed basil leaves
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    +
  • 1 cup loosely packed cilantro le...
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    +
  • 6 tablespoons (1 1/2 ounces) gra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds small red potatoes
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 1/4 cup oil-packed sun-dried tom...
    -
    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut in half l...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-inch) oat bran pitas
    -
    +
  • olive oil-flavored cooking spray
    -
    +
  • 1/4 teaspoon garlic salt
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    +
  • 1 cup plain fat-free yogurt
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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