LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
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  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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  • 1/2 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup olive oil
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    +
  • 4 large garlic cloves, pressed
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  • 2 tablespoons chopped fresh thyme
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  • 5 teaspoons smoked paprika
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  • 4 teaspoons Sherry wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1-1/4 lbs 99% lean ground turkey
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  • 1 jalapeño, seeds removed (leave...
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  • 2 cloves garlic
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  • 1/4 cup chopped fresh cilantro
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  • 3 scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
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    +
  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1-2 tbsp chopped fresh cilantro
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  • 1 small clove garlic, minced
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  • 2 tbsp fresh lime juice
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  • 1 tablespoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 1/3 cup minced green onions
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • ¼ cup olive oil
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    +
  • 1 onion, chopped
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, finely chopped
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    +
  • 2 28-oz. cans crushed tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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    +
  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup finely chopped onions
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    +
  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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    +
  • 1/2 cup chopped green tomato
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    +
  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon chili powder
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    +
  • 2 teaspoons grated lime rind
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon chipotle chile powder
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 1 carrot, peeled and diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium tomato, diced
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    +
  • 1 hass avocado, diced
    -
    +
  • 1 lime, juice of
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    +
  • 1 tbsp cilantro, chopped
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    +
  • 1 tbsp red onion, finely minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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    +
  • 1/4 cup pecans, ground
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    +
  • 2 teaspoons paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lime juice (about...
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    +
  • 1 (1-pound) skirt steak, trimmed
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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    +
  • 2 tablespoons plus 2 teaspoons l...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 lbs Oxtails, rinsed and patted...
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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    +
  • 1 pound Chicken Breast, trim to...
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    +
  • 1 1/2 cups diced Yellow Onion
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    +
  • 2 tablespoons Olive Oil
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    +
  • 1 tablespoon Chili Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all