• 14 Ingredients
  • 1 medium onion, cut into half-moons
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  • 1 tablespoon olive oil
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  • 1 can (10 oz.) enchilada sauce
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  • 1 cup canned crushed tomatoes
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  • 1 can (15 oz.) reduced-sodium bl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • About 2 tbsp. olive oil, divided
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  • 2 tablespoons capers, chopped
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon finely shredded lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds cleaned calamari (squid...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons red chile flakes
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  • 1/4 cup chopped flat-leaf parsley
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  • 2/3 cup extra-virgin olive oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound sea scallops, chopped
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  • 1/3 cup lime juice
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  • Zest and juice of 1 lemon
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  • 2 large oranges
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  • 2 tablespoons chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound shelled, deveined shrimp...
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  • 1 pound bay scallops
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  • 1 cup coconut milk (see notes)
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  • 1/2 cup lime juice
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  • 1/4 cup minced red bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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  • 1 pound halibut fillets (1 in. t...
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  • Olive oil
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  • Lemon wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 2 tablespoons toasted sesame oil
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  • 10 to 12 ounces nigari tofu*, cu...
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  • 16 small fresh shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup soy sauce
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 1 tablespoon Asian chili paste
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  • 2 pounds chicken wings, tips rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground lean beef (7% or...
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  • 2 cups finely chopped onions (3/...
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  • 1 large egg white
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  • 3 tablespoons fine dried bread c...
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/3 cup coarsely chopped fresh c...
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  • 1 tablespoon lemon zest
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  • 2 tablespoons plus 2 tsp. minced...
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  • 2 tablespoons toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons flour
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  • 3/4 cup coarsely chopped tomatil...
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  • 1/2 cup coarsely chopped onion
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  • 2 fresh poblano chiles (6 oz. to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds ono, mahimahi, or b...
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  • 1/2 small red onion, halved and...
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  • 3/4 cup lime juice
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  • 1/2 teaspoon salt
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  • 1 habanero chile, seeded, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
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  • 2 large carrots, diced
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  • 2 stalks celery, diced
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  • 1 large egg, beaten to blend
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  • 1 1/4 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 2 pouches (about 7 oz. each) bon...
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  • 1/2 cup finely chopped apple
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  • 1/4 cup fine dried bread crumbs
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  • 1/4 cup thinly sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds ground lean beef (s...
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons all-purpose flour
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 teaspoons salt, divided
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  • 2 medium turnips (about 1 lb.),...
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  • 6 medium parsnips (about 1 1/2 l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flank steak (about 1 1/2 to 1...
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  • 1 tablespoon olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • About 2 tbsp. milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup unsalted butter
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  • 2 1/2 cups all-purpose flour, pl...
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  • 1/2 teaspoon coarse kosher salt
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    +
  • 1 large egg plus 1 egg yolk
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  • 3 to 4 tbsp. ice water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound shelled, deveined shrimp...
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  • 1/2 cup coconut milk
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  • Sweet-hot chili sauce
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  • 2 cups thinly sliced English cuc...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef
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  • 1 egg
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  • 1 tablespoon uncooked long-grain...
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  • 1 1/2 teaspoons salt
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  • 1/2 cup finely diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dipping sauce
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  • 1 1/2 cups (14 oz.) low-fat Gree...
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  • Finely shredded zest of 1 lemon
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boned, skinned chicken...
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  • 1/4 cup olive oil
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    +
  • 1/4 cup dry white wine
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons chopped fresh oregan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all