• 10 Ingredients
  • 4 (4-oz.) grouper fillets
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon salt, divided
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  • 3 tablespoons olive oil, divided
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  • 2 cups chopped seedless watermelon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups shredded carrot
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  • 1/2 pound cabbage, shredded
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  • 2 cups bean sprouts
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  • 1 cup minced fresh cilantro
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  • 1/4 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound extra-lean ground beef
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  • 3/4 pound ground turkey
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  • 1 small onion, minced
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  • 1/4 cup egg substitute
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • 1 roasted jalapeño pepper, chopped
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon minced fresh garlic
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  • 1 tablespoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 quart water
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  • 4 skinned and boned chicken brea...
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  • 8 ounces uncooked bow tie pasta
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  • 1 cup chicken broth
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  • 1 celery rib, chopped (about 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pints fresh Select oysters, dr...
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  • 2 cups buttermilk
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  • 1 cup all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, ground
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  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 (16-ounce) bottle Ranch-style...
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  • 2 large eggs
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  • 2 cups fine, dry breadcrumbs
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  • 3/4 cup mild chunky salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 quart fresh oysters, rinsed an...
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups saltine crumbs (1 sle...
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  • 1 cup ketchup
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  • 1 tablespoon prepared horseradish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup lime juice
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  • 2 tablespoons olive oil
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  • 2 teaspoons dried or 1 tablespoo...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 potatoes, cut into 1/2-inch cubes
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  • 1 small onion, chopped
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  • 1 (10 1/2-ounce) can beef broth,...
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  • 2 (15-ounce) cans tomato sauce
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups water
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  • 2 fresh kumquats
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    +
  • 1/4 cup fresh lime juice
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  • 1 teaspoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1/2 teaspoon seasoned salt
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 32 bite-size frozen meatballs
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  • 1 (9-oz.) jar mango chutney
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    +
  • 1 cup chicken broth
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    +
  • 16 fresh dinner rolls
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  • 1 (16-oz.) jar sweet-hot pickle...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons fajita seasoning
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    +
  • 1/2 teaspoon dry mustard
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    +
  • 1 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (1 1/2-pound) package flank st...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds unpeeled, large raw shr...
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  • 3 small white onions, thinly sliced
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    +
  • 1/2 cup olive oil
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    +
  • 1/4 cup tarragon vinegar
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    +
  • 2 tablespoons pickling spices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 3 fish bouillon cubes
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    +
  • 3/4 cup regular grits
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  • 1/4 cup butter or margarine
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    +
  • 1/2 pound cooked large shrimp, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 poblano chile peppers
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  • 2 egg whites
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    +
  • 1 (8-ounce) block part-skim mozz...
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    +
  • 1 (4-ounce) package goat cheese
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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    +
  • 4 teaspoons lemon zest
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium acorn squash
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  • 1/4 cup butter or margarine, cut up
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    +
  • 2 (12-ounce) containers fresh oy...
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    +
  • 1 (10 3/4-ounce) can cream of ce...
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    +
  • 2 bacon slices, cooked and crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (14-oz.) cans artichoke hearts...
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  • 1 cup freshly grated Parmesan ch...
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    +
  • 3/4 cup mayonnaise
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    +
  • 1/2 cup fine, dry breadcrumbs
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (12-inch) prebaked pizza crust
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  • 1/4 cup refrigerated pesto
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    +
  • 3/4 cup chopped artichoke hearts
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    +
  • 1/2 cup diced salami or deli ham
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    +
  • 1/4 cup sliced banana peppers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. groun...
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    +
  • 1 1/2 teaspoons ground chipotle...
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    +
  • 1 1/2 teaspoons garlic powder
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    +
  • 1 1/2 teaspoons dried crushed re...
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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