• 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 package active dry yeast
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  • almost 1 c hot water (115º 130ºF...
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  • pinch of sugar
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  • 2 c unbleached all-purpose flour
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch (large) lacinato kale, c...
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  • 1 cup fresh mint, minced
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  • 1 cup walnuts, chopped
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  • 3 tablespoons smooth natural pea...
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  • 3 tablespoons warm water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb thin rice noodles (roughly...
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  • 3 large cloves garlic, peeled
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  • 1/2 cup Thai or Vietnamese fish...
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  • 2/3 cup water
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  • 1/2 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3-4 cups fresh basil leaves (eno...
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  • 1 cup toasted pine nuts
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  • 1 large clove garlic, minced
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  • 1/2-2/3 cup freshly grated parme...
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  • salt & pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 red capsisums (depending on...
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  • a 420 gram can of chickpeas/garb...
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  • 1/4 cup extra virgin olive oil
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  • the juice of 1 lemon minus 1 tab...
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  • 2 1/2 cloves garlic, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz pizza dough (fresh or frozen)
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  • pizza sauce (we use a store boug...
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  • 3-4 cups of mozzarella cheese, s...
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  • your favorite toppings
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  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1 large onion, finely chopped
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  • 1/2 green bell pepper, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 firm, almost-ripe pears (Bartl...
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  • 2 tablespoons sugar
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  • 1 tablespoon butter, melted
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  • 2 tablespoons pine nuts
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  • 3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow bell pepper
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  • 2 cups onion sliced very thin
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  • 1/3 cup extra virgin olive oil [...
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  • 1 1/2 cups firm, ripe tomatoes,...
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  • Freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup canola oil
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  • 2 teaspoons kosher salt
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  • 1/3 cup grated fresh ginger
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  • 12 scallions, very finely mince...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
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  • Nonstick cooking spray
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  • 1 tablespoon olive oil
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup nonfat skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • This recipe calls for:
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  • 12 scallions, very finely minced...
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  • 1/3 cup grated fresh ginger
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  • Five-Spice Marinade
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  • 1/3 cup canola oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 slices bread
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  • Ketchup
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  • Oregano
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  • Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 large onions , chopped
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  • 1 1/2 cups shredded cheddar cheese
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  • minced garlic (optional)
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  • 1 1/2 cups shredded white proces...
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  • 6 cups prepared mashed potatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons tarragon vinegar
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  • 1/4 cup shredded carrot
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  • 1/2 cup mayonnaise
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  • 2 tablespoons minced onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon white sugar
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  • 1 pound firm tofu, sliced and we...
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  • 1 tablespoon minced onion
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  • 2 tablespoons minced celery
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  • 1/2 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon soft butter
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  • 2 1/2 cups all-purpose flour
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  • 2 eggs , beaten
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  • 1/8 teaspoon salt
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  • 1/2 cup milk (almost room temper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup wild rice , cook as direct...
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  • 1 cup water
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  • 1 cup old cheddar cheese, grated
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup flour
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  • 3 cups cheese (I used 2/3 of a b...
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  • 2 cups milk
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  • 1 lb pasta , cook almost through...
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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