LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
    -
    +
  • 1 T seasoned rice wine vinegar
    -
    +
  • 1 T sherry
    -
    +
  • 2 T Soy Sauce or Tamari (wheat f...
    -
    +
  • 1/2 c chicken breast (about 1/2...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
    -
    +
  • 8 oz dried whole wheat pasta (pe...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 3 handfuls kale, chard, and/or s...
    -
    +
  • 2 cups Plain Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package active dry yeast
    -
    +
  • almost 1 c hot water (115º 130ºF...
    -
    +
  • pinch of sugar
    -
    +
  • 2 c unbleached all-purpose flour
    -
    +
  • pinch of salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • I think the best way to prepare...
    -
    +
  • 4 filet mignons, cut 1 1/4-inche...
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons coarsely ground bl...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 6 tablespoons white balsamic vin...
    -
    +
  • 1 3/4 teaspoons dry mustard, div...
    -
    +
  • 1 tablespoon dark brown sugar
    -
    +
  • 1 2-pound well-trimmed tri-tip b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb thin rice noodles (roughly...
    -
    +
  • 3 large cloves garlic, peeled
    -
    +
  • 1/2 cup Thai or Vietnamese fish...
    -
    +
  • 2/3 cup water
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped white onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
    -
    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
    -
    +
  • 1 Tbs. soy sauce; more to taste
    -
    +
  • 3-1/2 oz. shiitake mushrooms, st...
    -
    +
  • 1 Thai bird chile (or 1 small se...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
    -
    +
  • 1 1/2 Cups prepared mashed potat...
    -
    +
  • 2 Cups steamed broccoli, chopped...
    -
    +
  • 1/2 Cup shredded cheddar cheese
    -
    +
  • 1/2 Cup all purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons butter
    -
    +
  • 2 pints shucked oysters includi...
    -
    +
  • 1 teaspoon grated onion (I use a...
    -
    +
  • 1/4 cup brie (with the rind remo...
    -
    +
  • 1 1/2 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 veal scallops, almost 1 lb. to...
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz pizza dough (fresh or frozen)
    -
    +
  • pizza sauce (we use a store boug...
    -
    +
  • 3-4 cups of mozzarella cheese, s...
    -
    +
  • your favorite toppings
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
    -
    +
  • 2 cloves garlic (crushed)
    -
    +
  • 3 limes
    -
    +
  • 1 1/2 tbsp. your favorite hot sa...
    -
    +
  • almost 1/4 cup of canola or vege...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 1/8 teaspoon crushed red-pepper...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 can (28 ounces) whole peeled t...
    -
    +
  • Coarse salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • shrimp - 12 - 14 jumbo (raw, fre...
    -
    +
  • coconut flakes - 1 1/2 to 2 cups...
    -
    +
  • eggs - 3 large, whisked and slig...
    -
    +
  • flour - 1 cup, slightly salted (...
    -
    +
  • chipotle peppers - 3 tablespoons...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb ground turkey, lean beef, o...
    -
    +
  • 1 large onion, chopped fine
    -
    +
  • 1 large green pepper, chopped fine
    -
    +
  • 2 medium carrots, chopped fine
    -
    +
  • 2 cloves garlic, chopped fine
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 links Italian sausage
    -
    +
  • 4 cloves pressed garlic
    -
    +
  • 1 onion, diced
    -
    +
  • ½ c. water
    -
    +
  • 2 15-oz. cans chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 dill pickle rounds
    -
    +
  • 1 tablespoon low-fat mayonnaise
    -
    +
  • 1/2 teaspoon ketchup
    -
    +
  • 1/2 teaspoon yellow mustard
    -
    +
  • 1 thin slice red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1 cup all-purpose flour, f...
    -
    +
  • 6 large eggs, lightly beaten
    -
    +
  • 3 cups shredded sweetened coconu...
    -
    +
  • 16 jumbo shrimp—shelled, deveine...
    -
    +
  • 1 quart vegetable oil, for frying
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 lemons
    -
    +
  • 6 tablespoons sugar
    -
    +
  • 2 tablespoons chopped fresh yar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 2 cups sharp cheddar cheese, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 4 ounces salami, or dried sausag...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup cooked drained cranberry b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons butter
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 8 mushrooms, minced
    -
    +
  • 1 large onion, minced
    -
    +
  • 1 chicken liver, minced almost t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
    -
    +
  • Nonstick cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 cup nonfat skim milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all