LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup olive oil
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  • 6 tablespoons white balsamic vin...
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  • 1 3/4 teaspoons dry mustard, div...
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  • 1 tablespoon dark brown sugar
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  • 1 2-pound well-trimmed tri-tip b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup steel-cut oatmeal
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  • 1/2 cup loosely packed fresh cil...
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  • 4 cloves garlic, minced (about 2...
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  • 1 chipotle in adobo sauce, seede...
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  • 4 teaspoons ground cumin, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lb thin rice noodles (roughly...
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  • 3 large cloves garlic, peeled
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  • 1/2 cup Thai or Vietnamese fish...
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  • 2/3 cup water
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  • 1/2 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • Salt
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  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 4 tablespoons butter
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  • 2 pints shucked oysters includi...
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  • 1 teaspoon grated onion (I use a...
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  • 1/4 cup brie (with the rind remo...
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  • 1 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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  • 2 cloves garlic (crushed)
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  • 3 limes
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  • 1 1/2 tbsp. your favorite hot sa...
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  • almost 1/4 cup of canola or vege...
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 700 grams lamb shank (the lamb s...
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  • Olive oil
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  • 2 onions, each sliced into 4 thi...
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  • 1 – 2 tablespoons Egyptian bahar...
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  • 2 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb ground turkey, lean beef, o...
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  • 1 large onion, chopped fine
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  • 1 large green pepper, chopped fine
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  • 2 medium carrots, chopped fine
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  • 2 cloves garlic, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 dill pickle rounds
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  • 1 tablespoon low-fat mayonnaise
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  • 1/2 teaspoon ketchup
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  • 1/2 teaspoon yellow mustard
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  • 1 thin slice red onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 yellow bell pepper
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  • 2 cups onion sliced very thin
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  • 1/3 cup extra virgin olive oil [...
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  • 1 1/2 cups firm, ripe tomatoes,...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, chopped
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  • 3 garlic cloves, chopped
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  • 4 ounces salami, or dried sausag...
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  • 2 tablespoons olive oil
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  • 1 cup cooked drained cranberry b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 tablespoons butter
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  • 2 teaspoons vegetable oil
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  • 8 mushrooms, minced
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  • 1 large onion, minced
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  • 1 chicken liver, minced almost t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 2 cups chopped celery
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  • 1 cup chopped red onion
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 ounce dried porcini, mixed e...
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  • 1 cup almost boiling water
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  • 4 tablespoons unsalted butter
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  • 1 onion, finely chopped
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 pkg. dry onion soup
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  • 1 box mastaccioli
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  • 8 oz. cottage cheese
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  • 1 large jar spaghetti sauce
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  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 400 g dried spaghetti or fettucc...
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  • 1 teaspoon dried basil
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  • 1 medium carrot , diced
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  • 3 medium mushrooms , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon black peppercorns
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  • 1 1/2 lbs boneless chicken thigh...
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  • 2 tablespoons garlic , minced
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  • 1 tablespoon ghee or melted butter
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  • 1/2 teaspoon cinnamon , divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • Angie Boeddecker Tan
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 2 chicken breast (about 500g)
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  • 1 leek
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  • 1 onion
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  • 2 carrots
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  • 2 cloves of garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (14 ounce) can good quality ch...
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  • 1 small onion , finely chopped
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  • 3 tablespoons butter (no subs pl...
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  • 1/3 cup grated parmesan cheese
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all