• 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mixed red quinoa and cream...
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  • 2 1/2 cups low sodium vegetable...
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  • 1 large onion, peeled and halved...
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  • 2 cloves garlic, minced
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  • 3 ounces shiitake mushrooms, ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 package active dry yeast
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  • almost 1 c hot water (115º 130ºF...
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  • pinch of sugar
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  • 2 c unbleached all-purpose flour
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb thin rice noodles (roughly...
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  • 3 large cloves garlic, peeled
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  • 1/2 cup Thai or Vietnamese fish...
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  • 2/3 cup water
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  • 1/2 cup fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp unstalted butter
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  • ¾ cup onion, finely chopped
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  • 1-2 x cloves garlic, finely minced
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  • 2 cup mushrooms, cut into a smal...
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  • 3 tbsp all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 chicken drumstick
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  • 1 tablespoon vegetable oil
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  • 1/2 pound ground pork, 1/3 for c...
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  • 2 slices of fresh ginger
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  • 2 cups cooked rice (almost any...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch (large) lacinato kale, c...
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  • 1 cup fresh mint, minced
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  • 1 cup walnuts, chopped
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  • 3 tablespoons smooth natural pea...
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  • 3 tablespoons warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pork pieces, almost 400 gr
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  • breadcrumbs, 40 gr
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  • egg, 1
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  • wild fennel, 2 springs
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  • juice of 1 orange
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 veal scallops, almost 1 lb. to...
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  • 1/3 cup all-purpose flour
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 16 oz pizza dough (fresh or frozen)
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  • pizza sauce (we use a store boug...
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  • 3-4 cups of mozzarella cheese, s...
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  • your favorite toppings
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4- lb beef brisket, trimmed
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  • 2 packages (1.6 oz each) slow co...
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  • 1 bottle (18- oz) barbecue sauce
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  • 1 cup unsweetened natural apples...
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  • 1 cup apple cider
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3-4 cups fresh basil leaves (eno...
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  • 1 cup toasted pine nuts
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  • 1 large clove garlic, minced
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  • 1/2-2/3 cup freshly grated parme...
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  • salt & pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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  • 2 cloves garlic (crushed)
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  • 3 limes
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  • 1 1/2 tbsp. your favorite hot sa...
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  • almost 1/4 cup of canola or vege...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1/8 teaspoon crushed red-pepper...
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  • 1 teaspoon minced garlic
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  • 1 can (28 ounces) whole peeled t...
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  • Coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 700 grams lamb shank (the lamb s...
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  • Olive oil
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  • 2 onions, each sliced into 4 thi...
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  • 1 – 2 tablespoons Egyptian bahar...
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  • 2 cinnamon sticks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 red capsisums (depending on...
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  • a 420 gram can of chickpeas/garb...
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  • 1/4 cup extra virgin olive oil
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  • the juice of 1 lemon minus 1 tab...
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  • 2 1/2 cloves garlic, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb ground turkey, lean beef, o...
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  • 1 large onion, chopped fine
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  • 1 large green pepper, chopped fine
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  • 2 medium carrots, chopped fine
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  • 2 cloves garlic, chopped fine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 can (14-1/2 oz.) reduced-sodiu...
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  • 1/2 env. (about 2 tsp.) GOOD SEA...
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  • 1 cup orzo pasta, uncooked
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  • 1 jar (4-1/2 oz.) sliced mushroo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 cloves garlic, peeled and halved
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  • 10 dried chiles, any combination...
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  • 1 teaspoon canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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