LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 package active dry yeast
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  • almost 1 c hot water (115º 130ºF...
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  • pinch of sugar
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  • 2 c unbleached all-purpose flour
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb thin rice noodles (roughly...
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  • 3 large cloves garlic, peeled
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  • 1/2 cup Thai or Vietnamese fish...
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  • 2/3 cup water
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  • 1/2 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 cloves garlic, peeled and halved
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  • 10 dried chiles, any combination...
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 2 slices bread
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  • Ketchup
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  • Oregano
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  • Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 2 cups chopped celery
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  • 1 cup chopped red onion
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 400 g dried spaghetti or fettucc...
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  • 1 teaspoon dried basil
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  • 1 medium carrot , diced
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  • 3 medium mushrooms , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon black peppercorns
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  • 1 1/2 lbs boneless chicken thigh...
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  • 2 tablespoons garlic , minced
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  • 1 tablespoon ghee or melted butter
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  • 1/2 teaspoon cinnamon , divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons olive oil
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  • 3 medium zucchini , sliced 1 inc...
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  • 4 tablespoons currants or raisin...
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  • 2 teaspoons fresh ginger , grated
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • pepper
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  • 1 (250 ml) can low-fat refried b...
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  • Meat Mixture
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  • 1 cup chredded lettuce
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  • 1 (70 g) packet old el peso taco...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon soft butter
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  • 2 1/2 cups all-purpose flour
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  • 2 eggs , beaten
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  • 1/8 teaspoon salt
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  • 1/2 cup milk (almost room temper...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup wild rice , cook as direct...
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  • 1 cup water
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  • 1 cup old cheddar cheese, grated
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 12 baby potatoes , almost comple...
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  • 1 cup lager beer , don't waste t...
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  • 1 (5 count) package bratwursts (...
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  • sweet bavarian mustard
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  • 4 tablespoons brown sugar or bro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2-4 tablespoons freshly ground M...
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  • 1/2 cup chicken breast (optional...
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  • 1 cup carrot , cut into 1/4 inch...
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  • 1 cup potato , diced 1/4 inch
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  • 2 cups chicken stock or vegetabl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 julienned carrots, depending...
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  • 2 cloves, diced garlic
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  • Fish fillets (you can do almos...
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  • 1 half a julienned Chayote squ...
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  • 4 sprigs of Cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon paprika
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  • Peanut oil, for frying
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups brown rice pasta
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  • 1/2 teaspoon pepper
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  • 1 1/2 cups fresh baby spinach
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  • 5 slices rice cheese (american s...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups instant rice
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  • water
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  • 3 spicy sausage, precooked type...
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  • 1/4 cup red hot pepper sauce, li...
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  • 1 1/2 cups medium shrimp , froze...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 (4 ounce) cans tuna
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  • 3 cups garbanzo beans
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  • 1 teaspoon olive oil
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  • 1 small onion
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  • 2 teaspoons crushed pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 (4 1/2 ounce) can mushrooms ,...
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  • 3 tablespoons white wine
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  • 1 stalk celery , chopped
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  • 1 (10 3/4 ounce) can 98% fat-fre...
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  • 2 cups cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon taco seasoning, Hom...
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  • shredded cheese
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  • vegetable oil cooking spray
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  • 1 green bell pepper , cut into s...
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  • 4 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (12 1/2 ounce) cans canned chi...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • salt and pepper
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  • garlic , to taste
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  • 1 (1 1/4 ounce) package chili se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) jar alfredo sauce
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  • pepper
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  • 1 lb penne rigate, cooked
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  • 2 cups ham , diced
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all