• 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • a little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • a few toasted walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds Cooked Salad Shrimp, Ha...
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  • 1 Medium Seedless Cucumber, Cut...
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  • 2 avocados, Cut Into Small Dice
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  • 8 Medium Scallions, Sliced Thin
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  • 2/3 cups Chopped Fresh Cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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  • 2 heaping tablespoons unsalted c...
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  • Salt
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  • a little sunflower oil
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  • 6 radishes, trimmed
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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  • 3 tablespoons Champagne or white...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon minced or pressed g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 large skin-on, bone-in chicken...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • ¾ cup fresh fava beans (from abo...
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  • ½ small fennel bulb, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds ground veal
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  • 1 pound ground lamb
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  • 3 large eggs, lightly beaten
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  • 2 thick slices of lean bacon, mi...
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  • 1/4 cup minced shallot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp rice vinegar
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  • 1 Tbsp soy sauce
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  • 1 tsp sesame oil
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  • 2 tsp white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, white and most of t...
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  • 1 tablespoon plus 1 teaspoon cid...
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  • 1 cup dried orzo
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  • 1 cup cooked pinto beans, prefer...
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  • 2 carrots, cut in a 1/4-inch dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 1/3 cup peanut butter, softened
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    +
  • 2 tablespoons honey
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    +
  • 1/4 cup tamari (dark soy sauce)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 easy-peel shrimp in the shell...
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  • Freshly ground black pepper
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  • 8 large ears fresh corn, husked
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  • 4 Spanish chorizo sausages (abou...
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  • 1 cup thinly sliced scallions, b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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    +
  • 1 recipe Garlic Croutons  (opti...
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    +
  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 1/4 cup sliced almonds, toasted
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons canola oil
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  • 1 tablespoon almond oil (see Not...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons tamarind from...
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  • 1/2 cup cold water
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    +
  • 2 small shallots
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    +
  • 3 garlic cloves
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    +
  • 2 teaspoons finely chopped clean...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. plus 2-1/2 Tbs. extra-vir...
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  • 1 lb. chicken breast tenderloins...
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  • 1-1/2 tsp. plus a pinch of hot c...
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  • 4 scallions (white and light gre...
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  • 2 Tbs. fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large carrot, cut into julienne
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    +
  • 1/3 lb daikon radish, peeled and...
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    +
  • 1 unpeeled Granny Smith apple, c...
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    +
  • 1 scallion, cut into julienne (w...
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    +
  • 3 tablespoons rice vinegar (not...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small tin of good quality tuna...
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  • 1 400g can of canenllini beans (...
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    +
  • 2 spring onions (scallions)
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  • 1 large handful watercress leaves
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  • Juice of half a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti, whole wheat o...
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    +
  • 1/2 cup chicken stock
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  • a 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 limes, halved crosswise
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  • 1/4 cup EVOO, plus more for driz...
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  • 1 tablespoon plus 3/4 teaspoon c...
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    +
  • Salt and pepper
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  • 1 15 ounce can black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all