• 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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  • 1/2 cup (plus 2 tablespoons) water
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  • 3 tablespoons olive oil
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  • 1/4 cup fresh mint, chopped (res...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Bosc pears, cored and thinly s...
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  • 7 oz baby arugula (watercress an...
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  • ¾ cup pecans
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  • 2 boneless duck breasts (about 1...
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  • 1 inch ginger, grated or finely...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat Hellman's or Best...
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  • 4 teaspoons apple cider vinegar
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  • 5 teaspoons honey
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  • 2 teaspoons poppy seeds
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  • Salt and freshly ground pepper t...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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  • 1 red pepper, diced
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  • 1 yellow pepper , diced
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  • 3 spring onions, finely chopped
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  • 6 dried dates, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • all-purpose flour
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  • 1/2 of a 17.3-ounce package Pepp...
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  • 2 cups chopped cooked chicken
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  • 1/2 cup chopped pecans
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  • 4 green onions, sliced (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • Per Person
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  • 1 to 2 fully cooked sausages (a...
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  • accompaniments
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  • Garlic bread
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  • assortment of mustards
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 12 cups mixed salad greens
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  • 1 cup honey
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  • 1 pint grape tomatoes
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  • 1 teaspoon fresh white pepper
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  • 1 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 stalks celery, diced
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  • 1/4 cup minced red onion (about...
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  • 2 1/2 cups diced cooked chicken...
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  • 1 cup seedless grapes, halved le...
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  • 1 small apple, peeled, seeded, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • lamb
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  • 1/2 teaspoon salt
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  • salt , to taste
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  • salad
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  • 2 cups baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain bread crumbs
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  • 2 eggs, beaten with a splash of...
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  • 3 hearts romaine lettuce, chopped
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  • 1 orange, zested
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  • 1/2 teaspoon nutmeg, freshly gra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/3-2 lbs chicken tenders
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  • 1 cup all-purpose flour
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  • 1 dash milk
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1 cup plain breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups skinned and boned roasted...
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  • 1/4 cup finely diced red onion
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  • 2 cups hulled and quartered stra...
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  • 1/4 cup finely diced celery
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 medium ripe papayas , peeled,...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lime juice
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  • Salad
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  • 2 tablespoons fresh chicken brot...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 bag pre-washed salad greens (I...
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  • garlic salt, to taste
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  • salt , to taste
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  • salt & freshly ground black pepp...
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  • 1/4 cup white sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • salt , to taste (I use sea salt...
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  • 2 cups cooked chicken, finely ch...
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  • 4-5 drops Tabasco sauce
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  • 1/2 cup mayonnaise
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  • 1/2 cup pecans , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all