• 10 Ingredients
  • 1 cup panko
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  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1? cups Parmesan cheese , coarse...
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  • 1 garlic clove, peeled and smashed
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  • 3 tbsps extra-virgin olive oil
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  • 3 cups ½–inch bread cubes from 1...
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    +
  • 2 heads romaine lettuce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 120 g of rocket
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  • 2 pears, peeled, cored and slice...
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  • a good handful of parmesan shavings
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  • 50 g of pine nuts, toasted
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  • 3 tablespoons of extra virgin ol...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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    +
  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces Parmesan cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 flat anchovy fillets, finely c...
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  • 2 small garlic cloves, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon white-wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup Sunflower Seeds
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    +
  • 1 tsp natural cane sugar (or bro...
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    +
  • fine grain sea salt
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  • 2 tbsp extra-virgin olive oil
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    +
  • 1 x red onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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    +
  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt & Pepper to Taste
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    +
  • ¾ c. orrechiette pasta
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    +
  • 2 c . fresh arugula
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    +
  • 2 large links chicken sausage,...
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  • 2 oz. goat cheese, crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large eggs
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  • 12 small romaine lettuce leaves
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    +
  • 2 to 3 tablespoons mayo (2 is su...
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    +
  • 2 teaspoons smooth Dijon mustard
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    +
  • 1/4 teaspoon Worcestershire sauc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 teaspoon olive oil
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    +
  • Salt
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    +
  • Pepper
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 1/2 cup plus 2 tablespoons fresh...
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    +
  • 2 tablespoons fresh basil, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Bosch pears, sliced thinly
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    +
  • 5 ounces greens, a mixture of ar...
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    +
  • Juice of one lemon
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    +
  • 1/4 cup olive oil, or to coat
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    +
  • Shaved Parmesan or Piave cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 3 grapefruit
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon plus 2 tsp. red-win...
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 small garlic clove, minced
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium clove garlic, minced
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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    +
  • a handful basil leaves
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    +
  • 1 lemon ½ sliced and ½ saved for...
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    +
  • 24 cherry tomatoes , halved (if...
    -
    +
  • 12 quail eggs or 4 hen's eggs
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
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    +
  • 1/4 teaspoon sugar
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    +
  • 1 envelope (1/4 ounce) active dr...
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    +
  • 3 cups (or more) all purpose flo...
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    +
  • 1/4 cup whole wheat flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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