• 11 Ingredients
  • 4 sea trout fillets
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  • olive oil
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  • salt
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  • pepper
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  • 500 g asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 6 stoned black olives
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  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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  • 1.0 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tsp chopped fresh thyme
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  • 8.0 tbsp olive oil
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  • 2.0 tsp Dijon mustard
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  • 2.0 tbsp chopped parsley
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  • a few pinches of light muscovado...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • about 16 salad or new potatoes -...
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  • 6 tbsp olive oil (I used half ex...
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  • 150 ml pot soured cream
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  • 2 tbsp white wine vinegar
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  • ½ a 20g bunch dill , leaves well...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 2 roasted red peppers from a jar...
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  • 500.0g small new potatoes
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  • 2.0 tbsp pesto sauce
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  • 3.0 tbsp olive oil
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  • 1.0 tbsp white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion, peeled and halved
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  • 1 bay leaf
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  • a 4-pound octopus; or two 2-poun...
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  • 1 1/2 pounds new potatoes or fin...
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 8 ounces shiitake mushrooms, ste...
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  • Salt and pepper
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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  • 4 spring onions , sliced diagonally
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  • 500.0g new potatoes , halved
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  • 3.0 tbsp lemon juice
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  • 1.0 tsp wholegrain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • a handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • a handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 garlic cloves
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 x 175.0g pieces of smoked hadd...
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  • 4 eggs
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  • 140.0g bag watercress
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  • 16 new potatoes , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 pounds mussels (preferably cul...
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  • 1 fennel bulb (sometimes called...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 3/4 pound small purple potatoes,...
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  • 1 teaspoon lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a good handful of parsley , chopped
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  • 1.0 tbsp lemon juice
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  • 110.0g bag mixed salad leaves an...
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  • 4.0 tbsp olive oil , plus extra...
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  • 500.0g pack salad potatoes , suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • tsp caster sugar
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  • 90 g plain flour
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  • Small knob of ginger
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  • Freshly grated nutmeg
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  • 250 g cooked potato riced or tho...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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  • 5.0 tbsp olive oil
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  • 120.0g pack smoked trout , flaked
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  • a sliver of garlic , crushed
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  • FOR THE CREaM DRESSING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless chicken breast halves...
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 12 ounces red-skinned potatoes,...
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  • 1/2 cup jarred piquillo peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 kg baby potatoes, halved
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  • 350.0 g lean rump steak
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  • 1.0 tbsp olive oil
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  • 200.0 g courgettes, trimmed and...
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  • 100.0 ml half-fat crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 1-inch thick strip steaks
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  • Salt
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  • 2 pounds baby red potatoes, halved
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  • 4 tablespoons extra virgin olive...
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  • 4 slices thick-cut bacon, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 600.0 g sweet potatoes, scrubbed...
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  • 2.0 tbsp olive oil
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  • 500.0 g pack 5% fat beef mince
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  • 3.0 tbsp onion chutney
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  • 1.0 medium British free-range eg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 small bunches small greens suc...
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  • ¼ cup freshly squeezed lime juice
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  • Two 1- to 1½-pound lobsters (s...
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  • 1 teaspoon grated lime zest
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  • Freshly ground black pepper
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8.0 wooden or metal skewers
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  • Juice 1½ lemons and zest ½ lemo...
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  • 2.0 tbsp olive oil, plus extra f...
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  • 1.0 clove garlic clove, finely c...
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  • 3.0 tbsp runny honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all