• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 to 4 cups cooked chicken, shre...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
    -
    +
  • 1 fennel bulb diced
    -
    +
  • 3 long stalks of celery diced
    -
    +
  • 2 cups red cabbage diced
    -
    +
  • 1 cup walnuts, toasted (keep a w...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
    -
    +
  • 1/2 cup pearl couscous
    -
    +
  • 1/2 cup (plus 2 tablespoons) water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup fresh mint, chopped (res...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • ½ medium sized red onion, diced
    -
    +
  • 2 tablespoons ginger, minced or...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
    -
    +
  • 4 tender sprigs fresh thyme, mar...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3/4 to 1 teaspoon freshly cracke...
    -
    +
  • a little water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 6 ounces feta cheese, roughly cr...
    -
    +
  • 2 ounces Kalamata Greek olives p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
    -
    +
  • Pepper
    -
    +
  • 3 to 4 cups cooked chicken, shr...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
    -
    +
  • 1/2 cup reduced sodium tamari (o...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
    -
    +
  • 4 heaped tablespoons natural yog...
    -
    +
  • a few handfuls of mixed salad le...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh mint leav...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
    -
    +
  • 2 whole red chillies
    -
    +
  • 2 orange peppers
    -
    +
  • 2 tbs balsamic vinegar
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 2 to 3 tablespoons fish sauce
    -
    +
  • 2 ½ tablespoons light brown sugar
    -
    +
  • ½ cup (125ml) water
    -
    +
  • 1 Thai bird’s eye chile, minced,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium (or 2 large) bone-in, s...
  • Olive Oil
    -
    +
  • salt and pepper
    -
    +
  • 1/3 cup thinly sliced red onion...
    -
    +
  • 1/2 cup chopped celery (2 medium...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa, rinsed
    -
    +
  • 1/2 cup water
    -
    +
  • 6 cups kale, finely sliced
    -
    +
  • 1 large apple, finely sliced or...
    -
    +
  • 1/4 cup pomegranate
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 a box of cooked linguine, ap...
    -
    +
  • 1 can of albacore tuna, drained...
    -
    +
  • 2 T Ex virg olive oil
    -
    +
  • 1/2 cup of homemade pesto (my re...
    -
    +
  • 1 cup of wild arugula
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
    -
    +
  • 1 handful of arugula, young leav...
    -
    +
  • 1/4 of one red bell pepper, thin...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • a few toasted walnuts, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
    -
    +
  • 2 Tbsp rice vinegar
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 tsp sesame oil
    -
    +
  • 2 tsp white sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
    -
    +
  • 2 chicken tenderloins, cooked an...
    -
    +
  • 4 slices of Italian dry salami,...
    -
    +
  • ¼ cup artichoke hearts, chopped...
    -
    +
  • 1-2 tablespoons kalamata olives...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
    -
    +
  • 8 ounces shelled edamame
    -
    +
  • 2 big handfuls salad or micro gr...
    -
    +
  • scant ½ teaspoon toasted sesame oil
    -
    +
  • a few tablespoons of ponzu sauce...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup freshly squeezed lime juice
    -
    +
  • ½ cup unrefined olive oil, divided
    -
    +
  • 2 Tablespoons shoyu (or gluten-f...
    -
    +
  • 6 Tablespoons packed fresh cilan...
    -
    +
  • 1-2 small cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a Joyce Chen Spiral Slicer (or s...
    -
    +
  • 1 medium zucchini per person (ch...
    -
    +
  • Extra virgin olive oil, to taste
    -
    +
  • Sea salt, to taste
    -
    +
  • One half to one cup Cashew Cream...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon Italian seasoning
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 egg whites
    -
    +
  • 2 tablespoons dried bread crumbs
    -
    +
  • 2 tablespoons desiccated coconut
    -
    +
  • 1/4 teaspoon dried chili flakes
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounce bag of broccoli florets...
    -
    +
  • 2 red bell peppers, cored, seede...
    -
    +
  • ½ block extra firm tofu (about 8...
    -
    +
  • 1/3 cup roasted peanuts, roughly...
    -
    +
  • ¼ cup fresh cilantro leaves, rou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all