• 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 whole cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 large gherkins  to give appro...
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  • 2–3 tablespoons chopped parsley
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  • 4 little butter lettuces
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  • 1–2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 medium carrots, peeled with a...
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  • 3 kohlrabi bulbs, peeled and cut...
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  • a handful of cherry tomatoes
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  • a big bag o’arugula
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  • 8 cheater crispy duck confit legs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • ½ cups fresh hearts of palm , j...
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  • ½ pounds medium shrimp , poache...
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  • 2 pounds fresh spinach
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  • 1 medium sweet onion , julienne
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup a.1. Classic Marinade
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  • 1/2 cup KRaFT Balsamic Vinaigret...
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  • 1 boneless beef top round steak...
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  • 1 lb. fresh asparagus spears, st...
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  • 1/2 cup thinly sliced red peppers
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  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (6 oz.) boneless, skinless chi...
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  • 1 green onion, thinly sliced
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  • 1/2 stalk celery, diced
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  • 1 sprig finely chopped fresh par...
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  • 1 sprig fresh tarragon, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup plus 1 Tbsp. a.1. STEaKH...
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  • 3 cloves garlic, minced
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  • 1/2 lb. multigrain spaghetti, un...
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  • 1/2 cup KRaFT Balsamic Vinaigret...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 8 cups baby spinach leaves
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  • 1/2 cup bottled asian-style sesa...
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  • 1 avocado, chopped
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  • 3/4 pound frozen fully cooked ba...
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • In a medium-sized bowl, whisk to...
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  • Blend all of the ingredients, ex...
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  • Grill (or saute) the tuna steaks...
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  • Heat 8 soft breads (See recipe:
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  • ) briefly, on the grill or in a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
  • 4 Ingredients
  • small tin of sweetcorn
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  • 1 to 2 tbsp of mayonaise
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  • half of a red, green or yellow p...
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  • 4 oz of Pasta of your choice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup water
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  • 1/2 teaspoon salt
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  • a 2- by 1-inch strip orange zest...
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  • a 2- by 1/2-inch strip lime zest...
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  • 3/4 pound large shrimp (about 16...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound dried Great Northern b...
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  • 4 cups salted water
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  • 2 garlic cloves, 1 crushed and 1...
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  • 2 cups packed arugula leaves, wa...
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  • 1 small red onion, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/5 red pepper, small pieces
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  • a few slices of a red onion, sma...
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  • 1/5 yellow pepper, small pieces
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  • 2 cm cucumber, small pieces
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  • Dried herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 rotisserie chicken
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  • 2 avocados
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  • 1/4 chopped white onion
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  • 1 juice of a lime
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  • 2 tbsps cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon salt
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  • 1/2 lemon, juice of, fresh
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  • 1/4 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red onions , diced
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  • ground black pepper
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  • 4 slices Italian bread, cut on a...
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  • 2 tablespoons balsamic vinegar
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  • 1 (12 ounce) package seapak shri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 8 ounces elbow macaroni (or past...
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  • 4 ounces frozen vegetables (we u...
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  • 10-12 ounces cooked chicken, shr...
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  • 3/4 cup bottled ranch dressing (...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon jalapeno, minced
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  • 1 avocado , halved, pitted and p...
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  • 1/2 lb precooked baby shrimp
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  • 4 flour tortillas
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 chicken breasts
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  • 10-20 cherry tomatoes
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  • 4 chicken breasts
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  • 1/2 red pepper
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  • 75 ml orange juice
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  • Show all (19)
  • Nutrition 79% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all