• 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 large carrots, peeled and juli...
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  • 1/2 medium onion, sliced thinly
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  • 1 teaspoon salt
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  • 5 ounces canned Italian tuna, dr...
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  • 1 avocado, cut into cubes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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  • 1/4 cup finely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • One 2 pound octopus, cleaned*
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  • Salt
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  • Several large sprigs of fresh or...
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  • Several large sprigs of fresh pa...
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  • Several sprigs of fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 400 g tin chickpeas , drained
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  • a large bunch of parsley , rough...
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  • half a red onion , sliced
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  • 3.0 tbsp olive oil
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  • 1 red chilli , seeded and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. box of mini bowtie pasta,...
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  • 2 small cans (11oz) of mandarin...
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  • 2 whole roasted red peppers, sli...
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  • 1 green pepper, chopped
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  • 1 small sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb cleaned squid, sliced int...
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  • 1/4 lb baby fingerling or red po...
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  • 1 small shallot, minced
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  • juice and zest of half a lemon
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  • about 5 tablespoons extra-virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 sea trout fillets
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  • olive oil
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  • salt
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  • pepper
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  • 500 g asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tsp chopped fresh thyme
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  • 8.0 tbsp olive oil
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  • 2.0 tsp Dijon mustard
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  • 2.0 tbsp chopped parsley
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  • a few pinches of light muscovado...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. cooked chicken breasts, cu...
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  • 1 cup mayonnaise
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  • 1 cup thinly sliced celery
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  • 1 cup halved purple grapes
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  • ½ cup sliced almonds, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 oz. rotini, cooked and chilled
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  • 2 medium tomatos, cored, seeded...
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  • 1 small cucumber, cut into ½ in...
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  • 1 small onion, finely chopped
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  • 1 cup feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
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  • Sprig each of dill and parsley
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  • 3 black peppercorns
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  • Half an onion (whole)
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  • 200 g uncooked spelt (preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cous cous
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  • 1 cup stock (from a cube, made f...
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  • 1 can chick peas
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  • Olive oil
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  • 1 pomegranate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cup of chopped cooked chic...
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  • 1 small bunch of parsley chopped...
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  • ½ a fresh mango (about ¼ cup cubes)
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  • 1/4 cup mayonnaise
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  • 1 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces pasta (like Barila Whol...
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  • 6-8 ounces Swiss Cheese, 1/4-inc...
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  • 1 - 6 ounce can Black Olives, ha...
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  • 1 cup Grape Tomatoes, halved
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  • 1/2 cup Red Onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups pasta cooked (I used a sp...
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  • 1 cup cannellini or other white...
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  • 1/2 cup bell pepper diced
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  • 2 tbsp capers
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  • 1/4 cup shallots diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 green onion, minced
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  • Freshly ground pepper, to taste
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  • 2 tablespoons chopped parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all