LC
Low carb
  • 8 Ingredients
  • two defrosted steaks
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  • olive oil
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  • salt and pepper
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  • lettuce
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  • One hard-boiled egg, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
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  • 2 ounces thick shavings of Parme...
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  • 6 anchovy fillets
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  • 6 garlic cloves, smashed
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  • 1/4 teaspoon dried red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup minced dill
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  • 3 oz white wine vinegar
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  • 2 1/2 oz olive oil
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  • 1 teaspoon pepper sherry
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 to 4 bunches escarole, tough g...
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 chopped anchovy fillets plus 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup buttermilk
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  • 1/2 cup mayonnaise
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  • 1/4 cup minced shallots (from 2...
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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  • Flat-leaf parsley, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves st...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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  • Flat leaf parsely, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves str...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • FOR THE SaLSa VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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  • 1 clove Garlic
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  • 1 tsp Mustard
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  • 4 x anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 cup salad macaroni, uncooked
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  • 3 qt of boiling water
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  • 1 tsp butter
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  • 1 tsp. vinegar
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  • 1/2 tsp. garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 green onion, minced
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  • Freshly ground pepper, to taste
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1 cup sour cream
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  • Kosher salt and freshly ground b...
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  • 3 filets salted herring, rinsed...
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  • 1/2 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 packet of cooked king prawns...
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  • olive oil
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  • a few slices of cucumber cut int...
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  • mayonnaise (Helman's tastes best)
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 large shallot, peeled
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  • 1 clove garlic, peeled
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons Worcestershire s...
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  • 1 teaspoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 pound button mushrooms and s...
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  • Salt and black pepper, to taste
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  • 2 tablespoons dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces fresh tuna, in one chunk
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  • 1/4 teaspoon salt
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  • 1/3 cup Jacques's Vinaigrette in...
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  • 2 tablespoons chopped scallion
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  • 1/2 cup cooked waxy potatoes, su...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds small red potatoes, qua...
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  • 2 hard-cooked large egg whites,...
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 family size can Chicken of the...
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  • 2 hard cooked eggs, chopped
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  • 1/2 of a white onion, chopped
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  • 1/2 cup chopped celery
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  • 1/2 cup sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Rice wine vinegar
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  • 1/2 cup Olive oil
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  • 2 ounces pecorino cheese, shav...
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  • 2 small lemons, squeezed
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  • 2 fresh duck eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon parsley , chopped
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  • fresh ground black pepper
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  • 4-6 hard-boiled eggs , peeled an...
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  • 6 potatoes , peeled and diced
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  • 1-2 teaspoon mustard (I use 2 ts...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pickle (I recommend Maxi...
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  • 2 hard-boiled eggs (chopped)
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  • 1 teaspoon curry powder , if cur...
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  • 1/4 teaspoon pepper
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all