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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 4/5 anchovies (or Sardines)
  • 2 raw pealed carrots
  • a quarter of a raw cauliflower
  • a handful of almonds
  • Rocket (arugula) 50gr
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil, or to...
  • 4 garlic cloves, peeled and cut into...
  • 2 heads endive, washed, base removed,...
  • 3 to 4 shallots, minced
  • 2 cans anchovies, in oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup of good quality olive oil
  • 1 1/2 Tbsps of red wine vinegar
  • 2-3 cups of mixed greens or baby arugula
  • 1 large fennel bulb, thinly sliced wi...
  • 1/2 small red onion, thinly sliced wi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 oil-packed anchovies, drained
  • 1 small garlic clove
  • 1/2 cup packed flat-leaf parsley leaves
  • 1/4 cup packed basil leaves
  • 1/4 cup coarsely chopped dill
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 head of garlic , chopped in half,...
  • sea salt
  • zest of 1 lemon
  • black pepper corns to taste
  • 1 head of fennel , sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp grainy dijon mustard
  • 1/4 x anchovy filet
  • 2 tsp red wine vinegar
  • 2 tbsp walnut oil
  • Big handful of endive, arugula or mix...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 to 4 bunches escarole, tough green...
  • 2 cloves garlic, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 6 chopped anchovy fillets plus 2 whol...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • of a food processor or a blender, pur...
  • Salad and assembly
  • 6 loosely packed cups arugula
  • 5 packed cups frisée (leaves torn fro...
  • 3 red Belgian endive, core removed an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • olive oil
  • 1 bulb of fennel herby tops removed a...
  • 1 tsp fennel seeds
  • a small handful of fresh mint torn
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • The vegetables:
  • 2 lbs fresh cranberry or other beans,...
  • 1/2 tsp kosher salt
  • 1 lb thin, tender haricots verts, tri...
  • 4 medium zucchini
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  • Nutrition by Foodily 87% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • olive oil
  • 250 g pack halloumi cheese , drained...
  • a small bunch of parsley , finely cho...
  • 1 garlic clove , finely chopped
  • ½ lemon , zested and juiced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 romaine hearts, outer leaves remov...
  • milk
  • 13 garlic cloves, peeled
  • 12 anchovy filets, packed in oil
  • 3 egg yolks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • olive oil
  • 1 lemon , halved
  • 12 baby courgettes , cut in half leng...
  • 2.0 tbsp capers , fried in olive oil...
  • a small bunch parsley , roughly chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • Rocket (arugula) 50 gr
  • a handful of toasted pinenuts
  • Pinto Beans or Borlotti beans 100gr
  • 6/7 anchovies in extra virgin olive oil
  • a handful parsley
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove, minced and mashed to...
  • 1 flat anchovy fillet, or to taste, c...
  • 2 tsps balsamic vinegar
  • 1 1/2 Tbsps fresh lemon juice
  • 3/4 tsp Dijon-style mustard
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 100.0g mayonnaise (an olive oil one w...
  • 2 anchovies from a can, 1 cut into th...
  • 1 tbsp capers , drained
  • 100.0g bag rocket
  • 80.0g tuna in oil (a good-quality one...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 4 6 - 8 ozs tuna steaks, coarsely cho...
  • Flat-leaf parsley, chopped (a generou...
  • 2 sprigs fresh rosemary, leaves strip...
  • 4 sprigs fresh thyme, leaves strippe...
  • 1 tsp grated lemon peel
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 5 flat anchovy fillets, finely chopped
  • 2 small garlic cloves, minced
  • 2 Tbsps fresh lemon juice
  • 1 tsp white-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 oil-packed anchovies, drained
  • 1 small garlic clove
  • 1/2 cup packed flat-leaf parsley leaves
  • 1/4 cup packed basil leaves
  • 1/4 cup coarsely chopped dill
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 large Green Beans
  • 1 x Shallot
  • 1 clove Garlic
  • 1 tsp Mustard
  • 4 x anchovy fillets
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 large eggs
  • Extra-virgin olive oil, for frying
  • 3 slices bread, crusts removed, cut i...
  • 1 large head escarole
  • Kosher salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lbs chicken tenders or boneless...
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/4 tsp crushed red pepper flakes (a...
  • 4 cloves garlic, crushed
  • 1/2 cup dry white wine (a generous sp...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • For the croutons
  • 3 ozs day-old bread cut 1/2 inch cubes
  • 1 1/2 Tbsps olive oil
  • Salt
  • For the dressing
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 30 Ingredients
  • Chopped fresh herbs, for garnishing p...
  • 1/2 cup white wine
  • 6 cups reduced-sodium chicken broth
  • 1/4 cup unsalted butter, divided
  • 1 tsp minced garlic
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • ½ 750 ml-bottle white wine
  • Two 2-oz cans anchovies
  • 4 large garlic cloves, peeled and s...
  • Black pepper
  • a small bunch of rosemary
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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