• 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • a little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • For the dressing:
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon olive oil
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  • juice of half a lemon
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 3 beets, peeled and thinly slice...
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  • 2 bunches kale, tough ribs remov...
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  • 3 cloves garlic, thinly sliced
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  • 3 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 12 ounces fish fillets, either c...
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  • Dill and green onion, roughly ch...
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  • a few tablespoons of oil for frying
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  • White rice noodles, about 4 bunc...
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  • For the marinade
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • For the garlic topping:
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  • 6 large cloves garlic, minced
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  • Vegetable oil
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  • For the salad:
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  • 2 1.5-ounce bundles of glass noo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 Bosch pears, sliced thinly
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  • 5 ounces greens, a mixture of ar...
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  • Juice of one lemon
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  • 1/4 cup olive oil, or to coat
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  • Shaved Parmesan or Piave cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 crisp eating apple
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  • 1 small, raw beet, about the sam...
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  • 3 good handfuls of salad leaves
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  • 3 1/2 ounces mature, crumbly che...
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  • 2 ounces hazelnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • For the croutons
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  • 3 ounces day-old bread cut 1/2 i...
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  • 1 1/2 tablespoons olive oil
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  • Salt
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  • For the dressing
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pastis
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  • 1/2 cup water
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  • 1/2 cup sugar
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  • 2 6-ounce filets of Chilean sea...
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  • 1 fennel, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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  • 2 heaping tablespoons unsalted c...
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  • Salt
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  • a little sunflower oil
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  • 6 radishes, trimmed
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons butter
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  • 2 cloves garlic, sliced
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  • 1/4 of a baguette, cut into 1/2...
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  • 2 pounds tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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  • 1/4 cup white soy sauce (use a s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • For the dressing:
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  • 1 ripe avocado
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  • 1/2 cup sour cream
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  • 3 tablespoons lime juice
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  • 1 clove garlic, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 pound ground turkey (preferabl...
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  • 2 tablespoons plus 1 teaspoon fi...
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  • 2 tablespoons mayonnaise or plai...
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  • 1 tablespoon Worcestershire sauce
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  • 2 tablespoons salted butter
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all