• 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium eggplant (12-16 oz.)
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  • 4 TB. butter
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  • 1 lemon for juice (2-3 TB.)
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  • 1-2 tsp. SWEET or HOT CURRY POWDER
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  • 2 cloves garlic, smashed (1/4 ts...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 chicken breast pieces, boneles...
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  • 1-2 TB. olive oil
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  • 1 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 16 oz. ground beef
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  • 2 tsp. SMOKY or SPICY 4/S SPECIA...
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  • 4 crusty rolls or soft hamburger...
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  • condiments of your choice
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  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4-5 lb. pork shoulder roast or 3...
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  • 1-2 TB. olive/vegetable oil
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  • 1-2 TB. KRAKOW NIGHTS SEASONING
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  • 1 large onion
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  • 2 lbs. potatoes (6-8 medium)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. medium-large shrimp (21-30...
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  • 1/4 Cup butter (1/2 stick)
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  • 1 tsp. MINCED or GRANULATED GARLIC
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  • 1/2 tsp. salt
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  • 1/4 tsp. BLACK PEPPER
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE ONION POWDER
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. chicken meat, cubed
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  • 1/2 Cup yogurt
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  • 11/2 Cups white rice (we used ba...
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  • 2 tsp. salt, divided
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  • 3 Cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 TB. oil
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  • 2 strips bacon, cut into 1/2-inc...
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  • 2 lbs. stewing beef, cut in 1-in...
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  • 1 large onion, chopped
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  • 2 TB. flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/6 oz. pieces duck breast
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  • 2 tsp. NORTHWOODS SEASONING
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  • 1 pint fresh raspberries
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  • 1 TB. lime juice (juice of 1 lime)
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  • 1 tsp. sugar (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
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  • 2 TB. olive oil
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  • 1/4-1/2 tsp SALT, to taste (LeAn...
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  • 1/4-1/2 tsp. penzeys FRESHLY GRO...
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  • 2 TB. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16 oz. box of pasta (we used s...
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  • 1 lb. cooked, peeled shrimp (sma...
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  • 1 Cup cooked corn kernels (2-3 e...
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  • 2 large tomatoes, diced, about 1...
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  • 1 medium onion, diced, about 1 Cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 soft shell tortillas
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  • 2 red bell peppers
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  • 2 orange bell peppers
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  • 4 large portobella mushrooms
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  • 2 limes, juice of
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 16-oz. pkg. regular or lower f...
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  • 1/3 Cup TACO SEASONING
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  • 1-2 TB. ARIZONA DREAMING
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  • 1 15 oz. can refried beans
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  • 2 Cups chopped lettuce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 11/2 lbs. lake perch or other sm...
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  • 1/3 Cup vegetable oil
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  • 1/2 Cup flour
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  • 2-3 TB. OZARK SEASONING
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. cooked turkey breast meat,...
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  • 1/4 Cup mayonnaise
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  • 1 TB. fresh Parsley (1 tsp. PARS...
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  • 1-2 TB. fresh Tarragon (1-2 tsp....
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  • penzeys FRESHLY GROUND PEPPER, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 smoked, bone-in ham
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  • 15-30 WHOLE CLOVES (we like CEYL...
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  • 2 TURKISH BAY LEAVES
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  • 2/3 Cup brown sugar
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  • 1 TB. CRUSHED BROWN MUSTARD SEED
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pork shoulder, 10-12 lbs.
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  • 3-5 fresh garlic cloves sliced thin
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  • 1 Cup barbecue sauce (your favor...
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  • 1 Cup tomato sauce
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  • 1-2 TB. cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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