- Cookie and Kate
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- Cook time:
- 17 Ingredients
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1 medium red onion, chopped
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2 red bell peppers, chopped (or equiv...
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1 small butternut squash (less than 1...
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4 garlic cloves, minced
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2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 17 Ingredients
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1 cup dried brown lentils, picked ove...
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1 bay leaf
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2 cups vegetable broth (or water)
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8 ozs cremini mushrooms (or white mus...
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1/2 cup old-fashioned oats
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Cookie and Kate
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- Cook time:
- 13 Ingredients
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1/2 lb (8 ozs) whole wheat fettuccine...
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1 generous Tbsp unsalted butter
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1 Tbsp flour
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2 garlic cloves, pressed or minced
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1/2 tsp finely chopped rosemary, plus...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 11 Ingredients
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1 Tbsp olive oil
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1 piece (about 2 inches) fresh ginger...
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6 garlic cloves, finely chopped (abou...
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1 large shallot, finely chopped (1/4...
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2 large carrots, peeled and finely di...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Cookie and Kate
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- Cook time:
- 8 Ingredients
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16 ozs prepared whole wheat pizza dough
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1 1/2 cups (6 ozs) shredded mozzarella
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5 ozs goat cheese
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1 1/2 cups (about 1/2 lb) chopped str...
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1 Tbsp fresh basil, chiffonade into s...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 14 Ingredients
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1 1/2 lbs sweet potatoes (smaller pot...
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1/3 cup millet
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1 cup old fashioned oats (use certifi...
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1 15 oz. can black beans, rinsed and...
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1/2 small red onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1 1/2 lbs broccoli
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3/4 lb brussels sprouts (or more broc...
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olive oil
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1/2 cup black beluga lentils (or gree...
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several handfuls arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 20 Ingredients
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8 ozs jarred, drained roasted red pep...
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1/4 cup water
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1 small yellow onion, chopped
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2 cloves garlic
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2 Tbsps lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 15 Ingredients
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1/2 lb dried black beans, picked over...
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1 tsp olive oil
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1 yellow onion, chopped
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2 cloves garlic, minced
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12 ozs Mexican beer (I used Tecate, S...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 17 Ingredients
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1/4 cup olive oil
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2 limes, juiced (about 1/4 cup lime j...
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1 small jalapeño, finely chopped
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1/2 tsp ground cumin
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1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 19 Ingredients
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1/2 cup roasted peanuts (unsalted or...
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1/2 cup light coconut milk
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2 Tbsps lime juice (the juice of less...
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1 Tbsp agave nectar
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1 Tbsp reduced sodium tamari (or othe...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 20 Ingredients
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Olive oil
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1/2 medium red onion, chopped (about...
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1 ear of corn, husked and kernels sli...
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1 clove garlic, minced or pressed
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1 small jalapeño, seeded and minced (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- 4 Ingredients
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1 whole wheat tortilla (or whole whea...
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1/4 cup sauce (marinara, pesto, olive...
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1/3 cup or less shredded/crumbled che...
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Toppings (go wild!)
- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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- 17 Ingredients
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1 1/4 cup brown basmati rice
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2 1/2 cups water
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1 Tbsp olive oil or quality vegetable...
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1 white onion, diced
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1 inch nub of ginger, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 14 Ingredients
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1 package of soba noodles*
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2 medium red bell peppers, cut into t...
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5-6 tightly bunched broccoli stems (a...
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1-2 Tbsps vegetable oil, for stir-frying
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2 handfulls of cilantro, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 7 Ingredients
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6 to 8 ozs of spinach (or other fresh...
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12 oz package of whole wheat orecchie...
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1 Tbsp olive oil
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1/2 cup crumbled gorgonzola cheese (o...
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1/4 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 16 Ingredients
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1 medium red onion, chopped
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 medium sweet potato, peeled and cut...
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4 garlic cloves, chopped, or 1 heapin...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 6 Ingredients
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4 Tbsps (1/2 stick) unsalted butter (...
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1 1/2 cups uncooked whole wheat orzo...
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3 1/2 cups or 2 (14 oz) cans of veget...
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3/4 cup grated Parmesan cheese (feel...
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Vegetables! For the butternut squash...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 17 Ingredients
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1 15-oz can black beans, rinsed and d...
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2 tsps minced garlic
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One lime’s worth of fresh lime juice
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2 cups cubed, baked sweet potatoes (o...
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1/3 cup crumbled goat cheese (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 9 Ingredients
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One batch of no-work whole wheat pizz...
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2 Tbsps olive oil
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2/3 cup sauce (try homemade basil pes...
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Finely chopped preserved lemon or a s...
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1/2 lb low-moisture mozzarella cheese...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 12 Ingredients
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1 cup millet, rinsed
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3 cups water
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1 tsp sea salt
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3 carrots, sliced into ribbons with a...
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Handful of asparagus, tough ends snap...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 16 Ingredients
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8 ozs soba noodles*
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1/2 cup reduced sodium tamari (or soy...
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1 tsp sesame oil
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2 Tbsps canola oil
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2 Tbsps rice wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 6 Ingredients
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1 Tbsp fresh cilantro
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1/2 small lime, juiced
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1 small, round slice of serrano peppe...
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1 1/2 ozs silver tequila
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3 ozs quality pineapple juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 21 Ingredients
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1 poblano pepper
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2 tsps extra virgin olive oil
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1 medium yellow onion, chopped
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1 large clove garlic, minced
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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