• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces whole grain fusilli or...
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  • 1/3 cup olive oil
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  • 2 pints cherry or grape tomatoes
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  • 1/2 teaspoon sea salt
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  • 8 ounces baby mozzarella balls (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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    +
  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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    +
  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup millet, rinsed
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  • 3 cups water
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    +
  • 1 teaspoon sea salt
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    +
  • 3 carrots, sliced into ribbons w...
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    +
  • Handful of asparagus, tough ends...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
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    +
  • 2 cups frozen organic edamame
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    +
  • 10 ounces (about 3 cups) sugar s...
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    +
  • 6 medium-sized carrots, peeled
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    +
  • ½ cup chopped fresh cilantro (ab...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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  • ¼ teaspoon cayenne pepper
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    +
  • Sea salt
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    +
  • 2 teaspoons melted coconut oil o...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 14-ounce can crushed tomatoes or...
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  • 1 dried smoked chili pepper or 1...
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    +
  • 1 avocado
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    +
  • 6 corn tortillas (6-inch, taco-s...
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    +
  • olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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  • 1 large or 2 small English cucum...
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    +
  • 1 bunch scallions (green onions)...
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    +
  • 1/3 cup tahini
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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    +
  • 1/3 cup millet
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    +
  • 1 cup old fashioned oats (use ce...
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    +
  • 1 15 oz. can black beans, rinsed...
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    +
  • 1/2 small red onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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    +
  • ½ cup freshly grated Parmesan ch...
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    +
  • 2 medium garlic cloves, peeled a...
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    +
  • ¼ teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water, heated to 110 degre...
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 envelope (2 1/4 teaspoons) rap...
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    +
  • 2 3/4 white whole wheat flour (o...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, pressed or minced
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    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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    +
  • 1/2 cup reduced sodium tamari (o...
    -
    +
  • 1 teaspoon sesame oil
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    +
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 cups of packed fresh arugula a...
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    +
  • ¾ cup sliced almonds
    -
    +
  • ½ to ¾ cup freshly grated Parmes...
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    +
  • 2 to 3 garlic cloves, peeled and...
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    +
  • ½ teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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