• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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  • 2-3 tablespoons capers, drained
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  • 2/3 cup dry white wine
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  • 1 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound shrimp, cooked and peele...
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  • 1/2 medium white onion, sliced i...
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  • 1 lemon, sliced very thin*
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  • 3/4 cup safflower oil
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  • 1/2 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound (12 ounces) left-over...
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  • 1-2 tabelspoons olive oil
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  • 1/2 medium onion, chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup Sauce Espagnole (Brown S...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup imported olives mixed, b...
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  • 1 tablespoon capers, drained
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  • 3 anchovy fillets
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  • 1 clove garlic, finely minced
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  • 1 1/2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon roasted Hatch green...
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  • 14 1/2 ounces canned fire roaste...
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  • 1 tablespoon safflower oil
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  • 2 teaspoons garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 3/4 cups flour + more for board
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  • 1 teaspoon salt
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  • 1 envelope fast rising yeast
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  • 3/4 cup hot water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 chicken pieces, leg & thigh
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  • 1 tablespoon butter
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  • 2 tablespoons flour
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  • 2 cups chicken stock
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
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  • 3/4 pound cooked small shrimp
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  • 1 tablespoon Thai red curry paste
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  • 1 tablespoon fish sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 pound (3 cups) dried pinto beans
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  • 9 cups water
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  • 6 cloves of garlic, peeled and s...
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  • 1 medium onion, chopped
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons red miso paste
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  • 1 tablespoon dry vermouth
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  • 2 teaspoons soy sauce
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  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound mussels, cleaned scrubbed
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  • 1 cup cooked quinoa
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  • 4 teaspoons harissa paste
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  • 2 tablespoons dry white wine
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  • 1 fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 large chicken thighs, skinned
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped fresh cil...
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  • 1/2 cup finely chopped flat-leaf...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 3 thick slices of Italian or Fre...
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  • zest of 1 lemon
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  • 1 tablespoon Italian parsley, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 pork chops bone-in, rib or loin
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  • 1 small shallot
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  • 1 tablespoon butter
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  • 2 tablespoons each fresh parsley...
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  • 1 teaspoon fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bone-in pork chops, 3/4 inch t...
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  • 2 eggs
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  • 28 saltine crackers approx. (2x2...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 teaspoons Quatre Epices (Four...
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  • 4 meaty lamb shanks (about 1 pou...
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  • Kosher salt to taste
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  • Freshly ground white pepper to t...
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  • 1 cup Banyuls wine from Provence...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons zahtar spice blend
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  • 1/3 cup olive oil, approximate
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  • 4 chicken pieces, leg and thigh...
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  • Maldon or any coarse sea salt
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  • 1 cup couscous, small grain
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 steaks, cut of your choice
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  • Grapeseed or canola oil
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  • salt and freshly ground pepper
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  • 1/2 cup sake wine
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 teaspoons saffron threads
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  • sea salt
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  • 1 pound dried spaghetti
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  • 4 tablespoons unsalted butter, r...
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  • 1 clove garlic, very finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup packed fresh basil leaves
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  • 1/2 clove garlic, chopped
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  • 1 teaspoon capers, drained
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  • 1 1/2 teaspoons lemon zest
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  • 1/2 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 medium head cauliflower
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  • 3 tablespoons grapeseed oil
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  • 1/2 cup chopped green onion
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  • 1 tablespoon fresh dill, chopped
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small turnips, sliced paper thin
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  • 1/2 medium yellow onion, sliced...
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  • 4 tablespoons butter, melted
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  • 1 cup heavy cream
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  • 2 anchovy fillets, chopped fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 teaspoons black peppercorns
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  • 1/2 lb dried spaghetti
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  • 2 1/2 ounces very finely grated...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all