• 9 Ingredients
  • 3/4 bunch Kale, cleaned and toug...
    -
    +
  • 1/4 cup of chopped onion
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 1/4 tablespoons extra virgin o...
    -
    +
  • 1/4 cup corn meal
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup prepared tomato salsa, plu...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 cup shaved montery jack cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x 14 oz. cans of black beans
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup of panko (or plain bread...
    -
    +
  • 2 tsp cumin
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cups cremini mushrooms, clean...
    -
    +
  • 1 leek, cleaned well and sliced...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of baby spinach, washed...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • glug olive oil
    -
    +
  • loaf of rustic French or Italian...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sweet potato, baked about 45 –...
    -
    +
  • 3 cups wholewheat macaroni
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 lbs boneless beef ribs, halve...
    -
    +
  • 2 tbsp vegetable oil1 tbsp pap...
    -
    +
  • salt and pepper to taste2 pieces...
    -
    +
  • 1/2 teaspoon fennel seeds, whole
    -
    +
  • 1 teaspoon black peppercorns, w...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, diced
    -
    +
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
    -
    +
  • 1 tsp ginger, minced
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 glug of olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tin plum tomatoes
    -
    +
  • good pinch of fresh or dried ore...
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1 cup flour
    -
    +
  • 2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 tsp cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup instant polenta
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1/4 cup bacon, chopped
    -
    +
  • 2 garlic clove, minced
    -
    +
  • 2 good glugs of olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup steel cut Irish oatmeal
    -
    +
  • 1 cup diced, dried apples (I use...
    -
    +
  • 1/3 cup raisins (optional)
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • 2 tablespoons low fat mayonnaise
    -
    +
  • 2 tablespoons Greek-style yogurt...
    -
    +
  • 2 tablespoons melted, unsalted b...
    -
    +
  • 2 tablespoon of juice from one s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shell pasta
    -
    +
  • 2 cups pumpkin puree
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 cup grated cheddar cheese
    -
    +
  • 1/2 cup grated gruyere, plus two...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of extra virgin ol...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1/4 cup finely chopped white onion
    -
    +
  • 2 cups chopped broccoli
    -
    +
  • 1 red pepper, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can tuna packed in water
    -
    +
  • 1 stem of celery chopped fine
    -
    +
  • 1 or 2 tablespoons mayonaise
    -
    +
  • 3 or 4 cherry tomatoes chopped
  • 1 carrot, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 pound ground white meat turkey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions, chopped
    -
    +
  • 2 – 3 tablespoons vegetable oil
    -
    +
  • 1 3-inch piece of ginger, grated...
    -
    +
  • 4 cloves of garlic, minced
    -
    +
  • 2 or 3 big handfuls of baby spin...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 onion, chopped small
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 carrots, peeled and chopped small
    -
    +
  • 2 celery stalks, chopped small
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tilapia filets (I got good siz...
    -
    +
  • 1/4 cup corn meal
    -
    +
  • salt and pepper
    -
    +
  • 1/4 tsp chili powder
    -
    +
  • bit of vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1/2 bunch fresh spinach, washed,...
    -
    +
  • 1 leek, washed well, trimmed and...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup cooked Quinoa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large Yukon Gold potatoes, cle...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 leek, washed, sliced in half a...
    -
    +
  • 2 tins of pink salmon (try to fi...
    -
    +
  • fresh dill to taste (I used abou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups cooked green peas
    -
    +
  • 1 medium sweet potato, cooked un...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups fresh tomatoes, washed an...
    -
    +
  • 1 head of arugula, washed and ro...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 Tbsp red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tilapia fillets
    -
    +
  • 2 tablespoons expeller pressed g...
    -
    +
  • 2 tablespoons plus 2 teaspoons f...
    -
    +
  • 1/3 cup of 0% Greek style yogurt
    -
    +
  • 2 tablespoons of low-fat mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all