LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 pork chops, 10-12 ounces each
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  • 1 1/2 tablespoons salt
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  • 2 teaspoons granulated sugar
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  • 3/4 cup water
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  • 1 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 pound shrimp, peeled and deveined
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  • 1 teaspoon smoked paprika
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  • 5 cloves garlic, minced
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  • Salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 acorn squash (about 1 1/2 lb)
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  • 1 1/2 c dried navy beans
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  • 1 c quinoa
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  • 7 c water
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  • 1 T each dried rosemary, oregano...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 2 medium yellow onions
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  • 2 celery ribs
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  • 4 carrots
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  • 2 medium zucchini
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  • 5 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 medium yellow onion, diced
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  • 10 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 large yellow onion, diced
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  • 2 cloves minced garlic
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  • 1 bell pepper, diced
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  • 1 poblano pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 qt water
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  • 8 oz rice noodles
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  • 6 T. low-sodium soy sauce
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  • 3 T. lemon juice
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  • 2 T. agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 large leek, sliced
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  • 6-7 large carrots, unpeeled and...
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  • 12 cups chicken stock
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  • 3 sprigs fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon smoked paprika
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  • 1 tablespoon curry powder
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  • 2 tablespoons salt
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  • 1 1/2 teaspoon cumin
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  • 1 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large green bell peppers, sliced
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  • 1 large yellow onion, sliced
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  • 1/4 cup dry white wine
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  • 2 sausages of your choice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 ounces cream cheese, softened...
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  • 4 teaspoons pepper jelly
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  • 1 pound ground beef
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  • 1/2 tsp garlic powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1 1/2 tsp. olive oil
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  • 1 clove garlic, minced
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  • 1/2 c. Arborio rice
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  • 1 1/2 – 2 c. vegetable broth
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  • 1/2 tsp. oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 c chickpeas, rinsed and dr...
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  • 1 1/2 – 2 pounds winter squash (...
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  • 1 T canola oil
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  • 2 small onions, chopped
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  • 2 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/4 cups cooked black beans, d...
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  • 1 tablespoon cumin
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 large or 2 medium pizza crust(...
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  • 1/4 cup + 1 tablespoon extra vir...
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  • 1 large yellow onion, chopped
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  • 1/2 pound bacon
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  • 8 ounces feta cheese
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  • Nutrition 88% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 6 medium carrots, sliced
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  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup pineapple juice
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  • 2 tablespoons brown sugar
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  • 2 tablespoons rice vinegar
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  • 3/4 teaspoon ground ginger
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon active dry yeast
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  • 1 cup lukewarm water
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  • 2 1/2 cups all-purpose flour, pl...
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 2/3 pounds pork bones, prefera...
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  • 1 lb Great Northern beans
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  • 7 cups low-sodium chicken or veg...
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  • 1 1/2 teaspoon paprika
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1 1/2 pound chicken breast (this...
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  • 7 dried guajillo chiles
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 package (8 oz) tagliatelle pas...
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  • 3 cups fresh peas (or frozen pea...
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  • 1/3 c truffle oil (see notes)
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  • 1 T coarse sea salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 5 pounds boneless, skinless chic...
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  • 1/2 cup chicken stock
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  • 2 teaspoons sea salt
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  • 2 teaspoons freshly ground black...
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  • 1/2-1 cup ranch dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all