• 9 Ingredients
  • 2 tablespoons of extra virgin ol...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup finely chopped white onion
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  • 2 cups chopped broccoli
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  • 1 red pepper, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 cup uncooked jasmine rice
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  • Salt to taste
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  • 1 small yellow onion, finely cho...
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  • 2 1/2 cups small broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large Yukon Gold potatoes, cle...
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  • 2 tablespoons vegetable oil
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  • 1 leek, washed, sliced in half a...
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  • 2 tins of pink salmon (try to fi...
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  • fresh dill to taste (I used abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion, sliced
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  • 1 leek, white parts only, washed...
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  • 1 large potato, peeled and thinl...
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  • 300 g turkey meat, chopped bite-...
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  • 50 mL creme fraiche or sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons unsalted butter, p...
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  • 6 ounces coarsely chopped good-q...
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  • 1/4 cup unsweetened cocoa powder...
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 4 or 5 filets of salmon with skin
  • 1 cup unpeeled, diced cucumber
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  • 3/4 cup diced red pepper
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  • 1/4 cup washed, finely chopped c...
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  • 4 Tbsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 red pepper, seeded and cut int...
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  • 1 red onion, cut into wedges
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  • 3 cloves garlic, coarsley chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 eggs, seperated
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  • 2 cups buttermilk (2 Tbsps vineg...
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  • 2 Tbsps vegetable oil, plus a bi...
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  • 1/2 cup flour
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet red bell pepper, sliced...
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  • 1 small package smoked salmon (...
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  • 1 half of a small package of sa...
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  • ¼ cup grated parmesan
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  • ¼ cup ricotta, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups water
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  • 2 tablespoons of butter or marga...
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  • 1 (6-1/2 oz) package of instant...
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  • 1 bunch (10 oz) fresh asparagus...
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  • 3 cups chopped cooked turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups basmati or jasmine rice
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  • 1 large Spanish onion
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  • 2 large tomatoes
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  • 1 red pepper
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  • large handful of chopped cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all