• 13 Ingredients
  • 1 tablespoon stick margarine or...
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  • 3/4 cup diced onion
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  • 1 cup 2% reduced-fat milk
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  • 1 (10 1/2-ounce) can condensed r...
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  • 3 cups hot cooked egg noodles (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup nonfat cottage cheese
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  • 1/4 cup evaporated skim milk
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  • 1/4 cup low-fat ricotta cheese
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  • 1/4 cup shredded low-fat montere...
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  • 1/4 cup grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup(s) ONION CHOPPED
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  • 10 ounce(s) FROZEN SPINACH CHOPPED
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  • 10 ounce(s) CELERY SOUP
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  • 1/2 cup(s) sour cream
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  • 1/2 cup(s) parmesan cheese GRATED
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb asparagus
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  • 2 cups carrots
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  • 4 cups cooked chicken
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  • 1 can cream of chicken soup
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  • 1/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup nonfat cottage cheese
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  • 1/4 cup evaporated skim milk
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  • 1/4 cup low-fat ricotta cheese
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  • 1/4 cup shredded low-fat montere...
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  • 1/4 cup grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 1 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 2 cups chopped cooked turkey
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  • 1 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots (peeled and diced)
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  • 3 (14 ounce) cans chicken broth
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  • 2 cups half-and-half cream
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  • 3-4 cups chopped cooked chicken
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  • grated parmesan cheese or grated...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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