• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves of garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/4 tsp sea salt
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    +
  • 1/4 tsp freshly ground white pepper
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    +
  • 1 cup sweet onion, roughly chopped
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    +
  • 2 cup fresh baby spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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    +
  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup diced cooked chicken or tu...
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    +
  • 1 stalk celery, diced (about 1 cup)
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    +
  • 1 medium onion, diced (about 1/2...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (16 ounces) bean sprouts,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 6 chicken breasts
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup green onion, chopped
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    +
  • 1 cup mushrooms, sliced
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    +
  • 10 3/4 ounces cream of mushroom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayo
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  • 2 cans cream of mushroom soup, u...
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    +
  • 1/2 cup milk
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    +
  • 2 cups diced celery
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    +
  • 1/2 cup diced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 2 Tbsp. butter
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 can (10-3/4 oz) cream of mushr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb boneless skinless chick...
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  • 1 can (28 oz) chicken chow mein mix
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    +
  • 3 cups chow mein noodles
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    +
  • 2 cups snow (Chinese) pea pods
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    +
  • 1 can (10 3/4 oz) condensed 98%...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can(s) chow mein noodles
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    +
  • 1 can(s) cream of mushrrom soup
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    +
  • 1 can(s) cream of celery soup
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    +
  • 2 cup(s) celery chopped
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    +
  • 1/4 cup(s) green peppers diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tsp oil
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    +
  • 1/2 cup onion
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    +
  • 1 bay leaf
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    +
  • 1 to 2 cloves (use 1 if you don’...
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    +
  • 1/2 inch ginger minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion , chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chow mein noodles
    -
    +
  • 1 cup finely slivered celery
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    +
  • 1/3 cup chicken broth
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    +
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 cup chopped green onion
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    +
  • 2 cups sliced cooked chicken
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    +
  • crisp rice noodles
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups hot cooked rice
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    +
  • 1 cup cashew nuts
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    +
  • 1 cup chicken broth
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    +
  • 1 (2 to 3 pound) whole chicken,...
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cashews , toasted (optio...
    -
    +
  • 1 (6 ounce) can tuna , drained a...
    -
    +
  • 1 (10 1/2 ounce) can condensed c...
    -
    +
  • 1 cup celery , sliced
    -
    +
  • 1 cup frozen peas (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 4 cups chicken stock or vegetabl...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup thinly sliced celery
    -
    +
  • 1/2 teaspoon ginger , to taste
    -
    +
  • 1 (10 ounce) can reduced-sodium...
    -
    +
  • 1 cup salted cashews , divided
    -
    +
  • 1/4 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup roasted salted cashews
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    +
  • 1 cup diced celery
    -
    +
  • 1 (6 ounce) can chunk light tuna...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 (3 ounce) can chow mein noodles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 1/2 medium red bell pepper , fin...
    -
    +
  • 1 cup roasted cashew halves
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 (5 ounce) package chow mein no...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
    -
    +
  • 1/2 teaspoon green peppercorn
    -
    +
  • 2 teaspoons coriander seeds
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    +
  • 1/4 teaspoon whole cloves
    -
    +
  • 1 (8 fluid ounce) can evaporated...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cooked rice
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 (10 3/4 ounce) can cream of ce...
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked wild rice, rinsed...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 4 cups diced cooked chicken
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 1 cup cashews
    -
    +
  • 2 cups chicken , chopped
    -
    +
  • 3 cups chow mein noodles
    -
    +
  • 3 stalks celery
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced celery
    -
    +
  • 1/2 cup chop't onion
    -
    +
  • 1/2 cup salted toasted cashews
    -
    +
  • 3 ounces chow mein noodles (dry...
    -
    +
  • 1 (10 ounce) can cream of mushro...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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