• 12 Ingredients
  • 4 whole wheat tortillas
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  • 1 tablespoon olive oil
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  • 1/4 green pepper, chopped
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  • 1/4 red pepper, chopped
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  • 1/4 sweet onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 – 3 1/2 cups bread flour
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  • 1 package yeast
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  • 1 cup filtered warm water
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. lime juice
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  • 2 Tbsp. chopped fresh cilantro
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  • 1 1/4 lbs. sirloin steak
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  • 3 portobello mushroom caps [or 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (9 oz.) refrigerated port...
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  • 2 cups broccoli florets
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 pkg. (10 oz.) refrigerated Alf...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz box whole wheat fusilli
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  • 1 head broccoli, separated into...
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  • 1 clove garlic, thinly sliced, t...
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  • 3 oz sundried tomatoes, thinly s...
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  • 6 oz portabella mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion finely chopped
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  • 1 clove garlic minced
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  • 2 small heads broccoli, florets...
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  • 1 cup brown and wild rice, cooke...
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  • 1 15 oz. can/box of low fat Port...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup broccoli florets
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  • 2 teaspoons olive oil
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boxes rotini or macaroni pasta
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  • 1 container publix precut portab...
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  • 3 different colored peppers, diced
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  • 2 apples, diced
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  • 1/2 bag publix matchsticks carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2-2 1/2 lbs pork tenderloins...
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  • 2 garlic cloves , smashed, divided
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  • 2 teaspoons butter or olive oil
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  • 1/2 cup white wine
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1/2 lb dried linguine
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  • 2 portabella mushrooms , 3/4 pou...
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  • 1/2 cup pasta water
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  • 3/4 lb broccoli floret , cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 package (8 oz) sliced fresh ba...
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  • 1 can (10 3/4 oz) condensed gold...
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  • 1/2 cup milk
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 package (14 oz) uncooked chick...
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 1 bag (16 oz) frozen broccoli, c...
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  • 1 1/2 cups uncooked instant whit...
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  • 1 cup shredded Cheddar cheese (4...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 pound butternut squash - pee...
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  • 1 large portobello mushroom, sliced
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  • 1/4 cup crumbled Gorgonzola or b...
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  • 1 cup bite-size broccoli florets
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  • 2 ounces refrigerated pizza crust
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 ounces broccoli
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  • 2 tablespoons I Can't Believe It...
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  • 3 tablespoons cooking sherry
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  • 1/4 teaspoon savory
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  • 3 slices fat-free American cheese
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup butter brioche crumbs
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  • 1/4 cup heavy cream
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  • 4 medium size portobello caps, w...
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup mung bean sprouts , fresh
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  • 2 teaspoons cornstarch
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  • VEGETABLES
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  • 1 tablespoon ginger , minced
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  • GARNISH
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup flour
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  • 1 cup soymilk (or regular milk)
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  • 6 chicken thighs
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  • 3 cups sliced mushrooms (I like...
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  • 2 (10 1/2 ounce) cans cream of m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup textured vegetable prote...
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  • 4 whole grain buns
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  • 1 tablespoon olive oil or canola...
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  • 1/4 cup vegetable, chopped (sugg...
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  • 4 slices mozzarella cheese or mo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups skim milk
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  • 1/2 head broccoli , chopped
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  • 2 tablespoons I Can't Believe It...
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  • 1/2 head cauliflower , chopped
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    +
  • 1 1/2 tablespoons nonfat dry mil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 lb linguine
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    +
  • 1/3 cup warm water , with
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  • 2/3 cup 10% cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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    +
  • 1 bunch whole carrots, tops remo...
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  • Salt and black pepper
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    +
  • 6 (6-ounce) tilapia fillets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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