• 12 Ingredients
  • 1 pound of dry penne rigati, gem...
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  • Salt for the pasta water
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  • Olive oil
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  • 1 to 2 Tbsp mayonnaise
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  • 4 ounce smoked salmon, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 teaspoons grated fresh lemon zest
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  • 2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 ounces (2 1/4 cups) uncooked d...
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  • 1 small (1/3 cup) red pepper, cu...
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  • 1/3 cup vegetable oil
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  • 1/4 cup lemon juice
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  • 8 ounces salmon filet, cooked, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cucumber, peeled, halved, seed...
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  • 4 plum tomatoes, cut into 1/2-in...
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  • 1 teaspoon salt
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  • 1/2 pound orzo (about 1 cup)
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  • 1/3 cup plus 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked farfalle (ab...
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  • 2/3 cup shelled edamame
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  • Cooking spray
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  • 1 (4-ounce) salmon fillet, skinned
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. box plain or tri colored p...
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  • 1/3 cup light olive oil
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  • 1/4 cup mayonnaise or as per taste
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  • 1/3 cup softened cream cheese, r...
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups rotini pasta
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  • 1 sweet red pepper , diced
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  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.25 pound salmon
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  • 1/2 box orzo pasta
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  • 15 spears of Asparagus
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  • 15 Grape tomatoes
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  • 1 small Red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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  • 2 medium carrots
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  • 2 medium zucchini
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  • 1 can (7 1/2 ounces) boneless sk...
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  • 1 container (8 ounces) refrigera...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup sour cream
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  • 2 tablespoons lemon juice
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  • 1 cucumber, peeled, seeded, sl...
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  • 1 tablespoon fresh dill or 1 t...
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  • 4 green onions, thinly sliced,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces cooked salmon ("flavori...
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  • 1/2 cup frozen bell peppers, strips
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  • 6 ounces gluten-free pasta, shap...
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  • 2 tablespoons vinegar (malt vine...
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  • 1/4 teaspoon dried dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cherry tomatoes, quar...
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  • 1 head lettuce, torn
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  • 1/3 cup fresh lemon or lime juice
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  • 1 small red onion, sliced
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  • 1/2 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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  • 1/2 teaspoon salt
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  • 1 cup broccoli , floweretts cut...
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  • 1 cup asparagus , cut into 1 inc...
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  • 1 cup fresh green beans , cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cucumber , peeled, halved, see...
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  • 1/3 cup olive oil , plus
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  • 1 1/2 lbs salmon fillets , about...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons heavy cream
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  • 1/2 cup minced shallots
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  • 1 tablespoon finely grated lemon...
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  • 8 ounces orchiette, bowtie or ra...
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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