• 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups uncooked farfalle (ab...
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  • 2/3 cup shelled edamame
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  • Cooking spray
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  • 1 (4-ounce) salmon fillet, skinned
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. box plain or tri colored p...
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  • 1/3 cup light olive oil
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  • 1/4 cup mayonnaise or as per taste
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  • 1/3 cup softened cream cheese, r...
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups rotini pasta
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  • 1 sweet red pepper , diced
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  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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  • 2 medium carrots
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  • 2 medium zucchini
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  • 1 can (7 1/2 ounces) boneless sk...
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  • 1 container (8 ounces) refrigera...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 6 ounces cooked salmon ("flavori...
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  • 1/2 cup frozen bell peppers, strips
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  • 6 ounces gluten-free pasta, shap...
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  • 2 tablespoons vinegar (malt vine...
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  • 1/4 teaspoon dried dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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