LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-ounce) slice white bread
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  • 5 1/2 teaspoons olive oil, divided
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  • 5 teaspoons country-style dijon...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 20 garlic cloves, peeled
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  • 1 cup olive oil
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons dijon or whole gra...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh bread cubes (½ inch)
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  • 1 tablespoon olive oil
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  • kosher salt
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  • 1 5-ounce package baby spinach (...
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  • 1 avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 egg
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  • 1 tablespoon diced shallots
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  • 1.5 tablespoons sherry vinegar
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  • 1.5 tablespoons champagne vinegar
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  • 2 teaspoons whole grain dijon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup Swanson® 50% Less Sodium B...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup finely chopped nicoise o...
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. GREY POUPON dijon Mustard
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  • 2 Tbsp. olive oil
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  • 1 Tbsp. red wine vinegar
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  • 2 cups chopped tomatoes
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  • 1/2 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • two 1-inch-thick tuna steaks
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  • 5 Kalamata or other brine-cured...
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  • 2 teaspoons drained bottled capers
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound fingerling potatoes
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dijon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound celery root
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons lemon juice
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  • Dressing
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  • 1/4 cup dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup Gold Medal® all-purpose...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive or canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 sprigs fresh rosemary
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  • 1/2 cup white wine vinegar
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  • 1 teaspoon dried tarragon
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  • 1 tablespoon lemon juice
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  • 1 1/2 tablespoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 cup low sodium beef broth
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  • 1/4 cup balsamic vinegar
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  • 1 teaspoon dijon-style mustard
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup dijon-style mustard
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  • 1/2 teaspoon dried oregano , cru...
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  • 12 ounces fresh mushrooms , slic...
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  • 1/4 teaspoon salt
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  • tomato , slices for garnish (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 (8 ounce) boneless center cut...
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  • 2 tablespoons cooking oil (I lik...
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  • 1/4 teaspoon chives , chopped
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  • 1 teaspoon fresh parsley , snipped
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  • 1/8 teaspoon tarragon leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces fresh green beans
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dijon-style mustard
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  • 4 hard-cooked eggs, peeled and q...
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  • 4 cups packaged european-style t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup thinly sliced red onion
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  • 6 cups sliced romaine lettuce
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  • 1/2 teaspoon bottled minced garlic
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  • 1 cup cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepp...
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  • 1 cup celery , thinly sliced
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  • 1/2 cup basil , cut into thin st...
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  • 2 lbs small red potatoes , unpee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 roasted red pepper, cut in strips
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  • 1 (14 ounce) can artichoke hearts
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  • 4 cups baby greens, lettuce wash...
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  • 1/2 cup pitted green olives , qu...
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  • 3 tablespoons minced parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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