• 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon dijon-style mustard
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 6 swordfish steaks, 1-inch thick...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 lamb chops (about 3/4-inch thick)
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  • 1 teaspoon dried rosemary leaves...
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  • 1 lemon
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  • 1 cup Swanson® Chicken Broth or...
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 6 boneless pork chops, 3/4-inch...
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  • Garlic powder
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  • Ground black pepper
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  • 3 tablespoons cornstarch
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 teaspoon freshly-ground bla...
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  • 1 tablespoon dijon-style mustard
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  • 1 teaspoon lemon juice
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  • 1 can Swanson Chicken Broth -...
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound Brussels sprouts
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  • 1/4 cup water
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  • 2 teaspoons lemon juice
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  • 2 teaspoons prepared dijon-style...
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  • 1 (14.5 ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon cornstarch
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 tablespoon dijon-style mustard
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  • 6 (4 ounce) swordfish steaks, 1-...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon cornstarch
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  • 3/4 teaspoon pepper , divided
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  • 1 (2 lb) beef tenderloin
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons cornstarch
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  • 3 1/2 tablespoons lemon juice
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  • 3/4 teaspoon lemon, zest of
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  • 1/4 teaspoon lemon pepper seasoning
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  • 1 1/3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 6 lamb chops (about 3/4 inch thick)
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  • 1 cup Swanson® Natural Goodness™...
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  • 3 teaspoons dijon-style mustard
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dried rosemary leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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