LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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  • 1/2 cup cooked quinoa (prepared...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 cups cooked or drained canned...
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  • 1 medium onion
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  • 1/2 cup rolled oats, or as much...
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  • 1 tablespoon chili powder
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • Sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • ½ cup uncooked short-grain brown...
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  • ¼ cup uncooked sweet brown rice
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  • ½ cup unroasted pecans
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  • ½ cup unroasted walnuts
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  • ½ unroasted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
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  • Olive oil cooking spray
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  • 3 tablespoons tahini
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups spinach
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  • 1/2 avocado
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  • 1 green onion
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  • 1/2 red pepper
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  • 1/2 tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1.5 large summer squash (I used...
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  • 8 Cocktail tomatoes (or any vari...
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  • 1/2 cup soaked cashews
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  • 2 small avocados
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  • 3-4 basil leaves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • ½ teaspoon dried oregano
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  • ¼ cup sliced natural almonds
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  • 3 tablespoons extra virgin oliv...
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  • 2 teaspoons sherry vinegar or r...
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  • 2 red bell peppers , grilled, s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound assorted mini squash - p...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup frozen pearl onions
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  • 1 pint cherry tomatoes
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 2 lbs. mixed summer squash, such...
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  • 1/2 cup simmering water
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  • 1/3 cup chopped Italian parsley
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  • 2 Tbs. chopped marjoram or orega...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound hamburger
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  • 1 celery stalk, minced
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  • 3 teaspoons chili powder
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  • 1/2 teaspoon marjoram
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  • 1 1/2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 lbs hamburger
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  • 1/2 teaspoon mustard seeds
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  • 2 teaspoons liquid smoke
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  • 2 tablespoons tender quick salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon fresh rosemary or 1/2...
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  • salt & freshly ground black pepp...
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  • 2 garlic cloves , sliced into ve...
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  • 4 large portabella mushrooms
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  • 1 1/2 tablespoons extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
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  • 3 tablespoons pickle juice
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  • Garlic Paste use 1/2 cup
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  • 1 teaspoon olive oil
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 pint cherry tomatoes
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  • 3 to 4 tablespoons chopped fresh...
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  • 1 cup frozen pearl onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup olive oil
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  • 1 bunch parsley leaves, washed a...
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  • 2 teaspoon ground cumin
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  • 5 to 6 assorted small squashes,...
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  • 1 to 2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon ground sage
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  • 1 lb hamburger
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  • 3/4 loaf whole wheat bread, torn...
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 red peppers, charred and skins...
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  • 2 aubergines (eggplants), sliced...
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  • 1 clove garlic, finely sliced
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  • 3 courgettes (zucchini), sliced...
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  • 1 bunch of asparagus
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all