LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 cups butternut squash, peeled...
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1½ cup vegetable broth
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  • ¼ cup finely chopped fresh parsley
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  • 1 cup diced pineapple
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  • 1 large Vidalia onion, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
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  • 1 teaspoon salt
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  • 2 cups bulgur wheat
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  • 1/2 cup olive oil
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  • Zest and juice from 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) r...
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  • 3 cups water
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  • 3/4 pound Swiss chard, ribs remo...
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  • 1/4 cup extra-virgin olive oil
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  • 6 medium scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 1 scallion finely chopped
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  • 2 tbsp of pumpkin seeds, chopped
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  • 1 tbsp of toasted almonds, chopped
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  • a pinch of coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium leeks, white and light...
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    +
  • 1 medium Yukon gold potato, peel...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x scallions, minced
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  • 2 tbsp ginger, minced
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  • 1 x small garlic clove, smashed
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  • 1 x small dried chili or ¼ teasp...
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups vegetable stock  or Chi...
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  • 2 scallions (white and green p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup(s) quinoa
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    +
  • 2 cup(s) vegetable broth
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  • 1/4 cup(s) orange juice
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  • 2 tablespoon(s) rice vinegar
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  • 1/4 cup(s) dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 qt. vegetable broth
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  • 2 cloves crushed garlic
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  • 4 slices ginger
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  • 1 lb. sliced bok choy
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  • 1 cup sliced shitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons garlic-infused oil
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    +
  • 6 scallions, finely chopped
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  • 2 1/4 pounds frozen broccoli
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  • 2 teaspoons dried thyme
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  • 5 cups hot vegetable stock (from...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups small-dice butternut squash
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  • 2 teaspoons ground cumin, corian...
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  • 2 cups quinoa, rinsed and drained
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    +
  • 2 teaspoons kosher salt, plus ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs. olive oil
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    +
  • 4 slices Italian bread, cut into...
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  • 4 scallions, chopped
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  • 1 or 2 cloves garlic, minced
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  • 8 oz. white mushrooms, trimmed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups vegetable stock
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    +
  • 1 cup short-grain brown rice
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  • 1 Tbs. fresh lemon juice
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  • 1 medium-sized Granny Smith appl...
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  • 1 Tbs. olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 (16–oz.) cans cannellini (larg...
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  • 28–oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup low–sodium vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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  • 28-oz. can stewed tomatoes
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    +
  • 2 scallions (green parts only),...
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    +
  • 1 cup vegetable broth
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    +
  • 2 Tbs. minced fresh cilantro or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large English cucumber peeled,...
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  • ¼ cup chopped fresh dill
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • 1 cup vegetable stock
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    +
  • 4 cups plain low- or nonfat yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes, one diced and one ha...
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  • 2 9-oz. pkg. frozen artichoke he...
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    +
  • 1 bunch scallions, chopped, plus...
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    +
  • 2 Tbs. olive oil
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    +
  • 1 1/2 tsp. dried oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 cup orzo
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    +
  • 2 cloves minced garlic
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  • 1 scallion, thinly sliced, white...
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    +
  • 6 grams glucomannan
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tsp. olive oil
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 1/3 cup minced shallots
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    +
  • 1/2 cup sliced scallions
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup raw short-grain brown rice
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    +
  • 2 1/2 cups vegetable broth, boiling
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    +
  • 1 tsp. olive oil
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    +
  • 1 large shallot, minced
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    +
  • 1/2 cup thinly sliced scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 4-5 cups water
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    +
  • 1 tablespoon miso
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    +
  • 3 scallions , chopped for garnish
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    +
  • 5 inches piece kelp or kombu
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all