LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
    -
    +
  • 1-2 tsp miso paste
    -
    +
  • 1 vegetable stock cube or 1 tsp...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 150 g (5oz) firm tofu, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
    -
    +
  • 1-2 zuchinni, sliced into super...
    -
    +
  • 1 lemon cut into pieces
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 tbs tahini paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
    -
    +
  • 3 tablespoons plus 2 teaspoons e...
    -
    +
  • 3/4 teaspoon fine sea salt
    -
    +
  • 1/4 teaspoon mustard seeds
    -
    +
  • 1 cup white onion, finely diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1 onion, cut into large chunks
    -
    +
  • 2 cloves garlic, cut into large...
    -
    +
  • 1 pound extra-firm tofu, pressed...
    -
    +
  • 2 firmly packed cups kale, torn...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable stock fresh, cube or c...
    -
    +
  • 1 lime , juiced
    -
    +
  • 1 lightly bashed bird's-eye chilli
    -
    +
  • 8 button mushrooms
    -
    +
  • 1 small sweet potato , peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 pound vacuum-packed extra-fi...
    -
    +
  • 1 cup uncooked quinoa, rinsed
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1/2 cup cubed firm tofu
    -
    +
  • 1/4 cup chopped winter greens (s...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1 Tbs. red miso paste, or to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 1 tablespoon safflower or canola...
    -
    +
  • 1 1/2 cups coarsely chopped onion
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 1 tablespoon safflower or canola...
    -
    +
  • 1 1/2 cups coarsely chopped onion
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 lb firm tofu
    -
    +
  • 2 teaspoons fresh ginger , minced
    -
    +
  • 3 tablespoons green onions
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 teaspoon olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 8 cups vegetable stock
    -
    +
  • 8 ounces yellow miso
    -
    +
  • 4 ounces low-fat firm tofu, diced
    -
    +
  • 3 scallions
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup diced firm tofu
    -
    +
  • 1/2 cup uncooked quinoa
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 cup chopped fresh spinach
    -
    +
  • 1/4 cup vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups vegetable stock
    -
    +
  • 2 tablespoons Korean soy bean pa...
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 jalapeno pepper, sliced
    -
    +
  • 2 cloves garlic, coarsely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 cup frozen broccoli
    -
    +
  • 1 bunch spinach , ends trimmed,...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all