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  • 9 Ingredients
  • 2 tsp. freshly cracked pepper
  • 4 salmon fillets, each about 6 oz.
  • 2 Tbs. extra-virgin olive oil
  • Salt, to taste
  • 1 small shallot, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 1 lb fresh shiitake mushrooms, stems...
  • Coarse kosher salt
  • 3/4 cup low-salt chicken broth or veg...
  • 1 bunch red Swiss chard, rinsed, stem...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
  • 1 large red Bell Pepper, seeded and q...
  • 3 medium Yellow onion, peeled, quartered
  • extra virgin olive oil
  • 5 plump cloves of Garlic, unpeeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp dried thyme
  • 1 clove garlic, minced
  • 1/4 tsp freshly ground pepper
  • 1 medium onion, chopped
  • 4 ozs green beans, cut into 1-inch pi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 Tbsp minced garlic
  • 11/2 lbs butternut or other winter sq...
  • 1/4 cup vegetable stock or water
  • Salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps lemon juice
  • 3/4 cup yellow split peas
  • 12 ozs squid, cleaned (see Ingredien...
  • 2 cups vegetable broth, or water, plu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 1 lb fresh shiitake mushrooms, stems...
  • Coarse kosher salt
  • 3/4 cup low-salt chicken broth or veg...
  • 1 bunch red Swiss chard, rinsed, stem...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 garlic cloves
  • 3 cups packed cilantro leaves and ten...
  • 1/4 cup chopped walnuts, toasted
  • 2 Tbsps white wine vinegar
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 10 cups vegetable stock
  • 2 ozs extra-virgin olive oil
  • 1/8 oz jalapeno or similar chile
  • 1/4 bunch mint
  • 1 1/2 lbs fresh Charentais or Galia o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp dried thyme
  • 1 clove garlic, minced
  • 1/4 tsp freshly ground pepper
  • 1 medium onion, chopped
  • 4 ozs green beans, cut into 1-inch pi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 large sprigs tarragon, stems separa...
  • 2 qts chicken or vegetable broth (may...
  • 4 (1 to 1 1/4 lbs) boneless, skinless...
  • 1 tsp whole-grain mustard
  • 1 tsp lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2/3 cup canned vegetable broth
  • 1/2 cup minced fresh cilantro
  • 1/2 cup minced onion
  • 1/2 cup minced red bell pepper
  • 1/4 cup white vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 3 cups White Bean Puree (see recipe)
  • 3 to 4 cups bean-cooking liquid, or c...
  • extra virgin olive oil
  • Minced parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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Dairy free
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Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 tsp black pepper
  • 1 tsp hot red pepper flakes, crushed
  • 1/2 cup minced onion
  • 2/3 cup low sodium vegetable broth
  • 4 medium garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps chopped pitted prunes
  • 1 Tbsp all-purpose flour
  • Freshly ground pepper, to taste
  • 1 Tbsp cornstarch
  • 2 Tbsps chopped pitted green olives,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup chopped onion
  • 1 tsp minced garlic
  • 1/4 tsp extra-virgin olive oil
  • 3 cups packed rinsed spinach leaves
  • 4 cups vegetable stock or canned vege...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 (6-oz) tuna steaks
  • 12 cherry tomatoes, sliced in 1/2
  • 2 Tbsps fresh lemon zest
  • 1/4 cup low-sodium chicken or vegetab...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 large dried guajillo, New Mexico or...
  • 2 plum tomatoes, seeded and chopped
  • 2 large dried ancho chiles, (about 3...
  • 2 Tbsps chopped fresh oregano, or 1 T...
  • 2 cups water, or vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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Dairy free
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Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. extra virgin olive oil
  • 2 small onions, diced
  • 3 cloves garlic, minced
  • 1 jalapeño, seeded and minced
  • 2 tsp. chili powder, preferably chipotle
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 ozs (¼ cup) extra virgin olive oil
  • ½ clove garlic , very thinly sliced
  • ½ red onion , thinly sliced
  • 4 ozs (½ cup) Clear vegetable stock...
  • 2 loosely packed cups arugula (2 la...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps vegetable stock
  • 1 Tbsp fresh thyme leave , chopped
  • 1/4 tsp salt
  • 3 garlic cloves , minced
  • 4 large portabella mushrooms , brushe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 1/2 cups vegetable stock
  • 1 cucumber , finely diced
  • 1 Tbsp extra virgin olive oil
  • 1 scallion, white and green parts, fi...
  • fresh ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • freshly ground black pepper
  • 2 Tbsps vegetable broth
  • 2 Tbsps slivered almonds
  • 1 Tbsp fresh lemon juice
  • 1 1/4 lbs green beans , trimmed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
  • BALSAMIC VINAIGRETTE
  • 1 (14 oz) can green beans , drained a...
  • SALAD
  • 1/4-1/2 red bell peppers or orange be...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tsps fresh chili peppers , crushed
  • 6 leaves fresh basil
  • 1/2 red pepper or capsicum , roasted
  • 1 Tbsp extra virgin olive oil
  • 1 pinch ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
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