LF
Low-fat
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Arborio rice
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  • 2 ½ cups homemade or good qualit...
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  • Juice of 1 orange
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  • 70 g (2.5 oz) almonds, roughly c...
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  • 1/3 cup vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups vegetable stock, pref...
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  • 9 ounces medium bulgur (1 1/2 cups)
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  • 1 bunch medium asparagus, stalks...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 cups pure water
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  • 1 large clove organic garlic, ch...
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  • 1-2 stalks of organic celery, ch...
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  • 1/2 organic sweet potato, chopped
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  • 1/2 red organic onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 ½ cups dry organic, pre-washed...
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  • 1 ½ cups low-sodium vegetable broth
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  • 1 ½ cups water
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  • 1 ½ cups fresh asparagus slices
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  • ½ cup fresh kumquats, sliced int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 T EVOO (extra virgin olive oil)
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  • 1/2 onion
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  • a couple of garlic cloves
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  • bag of frozen organic asparagus...
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  • 2-3c of frozen organic peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 large shallot, chopped
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  • 1 cup celery, chopped
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  • 1 medium onion, chopped
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  • 3 garlic cloves, peeled and halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch organic asparagus
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  • 2 cups vegetable stock
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  • 1 garlic clove, peeled
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  • 1/4 cup good olive oil plus more...
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  • 2 tbsp chopped black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 pounds asparagus spears, t...
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon cracked black pepper
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  • 1 large sweet onion, coarsely ch...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-8 young ramps or green onions,...
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  • 1 small bundle fresh radishes, w...
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  • 1 small bundle asparagus
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  • 1 tsp extra virgin olive oil
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  • 1 slice of fresh ginger root
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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  • 2 tablespoons lemon juice
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  • 1/2 pound vacuum-packed extra-fi...
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  • 1 cup uncooked quinoa, rinsed
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups vegetable stock  or Chi...
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  • 2 scallions (white and green p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 Tbsp. vegetable broth
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  • 1 medium onion, coarsely chopped
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  • 4 medium cloves garlic, coarsely...
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  • 2 cups fresh snow peas
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  • 1 1/2 cups asparagus, chopped in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp Vegetable Broth
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  • 1 medium onion, coarsely chopped
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  • 4 medium cloves garlic, coarsely...
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  • 2 cup fresh snow peas
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  • 1 1/2 cup asparagus, chopped int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup chopped onion (about 1 large)
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  • 2 teaspoons minced garlic
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  • 4 cups chopped asparagus stems (...
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  • 1 teaspoon minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 medium asparagus spears (abou...
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  • 1 1/2 pounds fresh fava beans*
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  • 1 cup (3 ounces) sugar snap peas
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  • 4 cups fresh basil leaves, loose...
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  • 3/4 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large leek, roughly chopped
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  • 1 bunch asparagus (about 1 pound...
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  • 2 1/2 cups vegetable stock
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
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  • 4 slices Italian bread, cut into...
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  • 4 scallions, chopped
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  • 1 or 2 cloves garlic, minced
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  • 8 oz. white mushrooms, trimmed a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 to 8 big chunks shallots
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  • 8 leeks (Cut leeks just above th...
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  • 1/3 cup organic olive oil
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  • 2 big bunches asparagus (cut the...
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  • 3 big bunches broccoli (cut the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, peeled and diced
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  • 1/2 cup uncooked quinoa
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  • 1/2 cup bulgur wheat
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  • 2 cups non-fat vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large leek, roughly chopped
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  • 1 bunch asparagus (about 1 pound...
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    +
  • 2 1/2 cups vegetable stock
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons lemon juice
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  • 1/4 cup fresh mint , minced
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  • 2 lbs asparagus , hard ends trimmed
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  • 1 tablespoon vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/4 liters vegetable stock, to...
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  • 125 g ground almonds
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  • 450 g asparagus spears
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  • salt , to taste
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  • fresh ground black pepper , to t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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