• 10 Ingredients
  • 2 1/2 cups vegetable stock, pref...
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  • 9 ounces medium bulgur (1 1/2 cups)
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  • 1 bunch medium asparagus, stalks...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 cups vegetable stock
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  • 3 oz sliced shitakes
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  • 9 oz artichoke hearts
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  • 28 oz can chopped tomatoes
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  • 2 cups broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup short-grain brown rice
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  • Hefty pinch saffron (about 8 str...
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  • 6 cups vegetable broth
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , chopped
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  • 700.0ml vegetable stock
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  • 3.0 tbsp chopped mint
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  • 300.0g thickly sliced ham , cut...
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  • 300.0g artichoke hearts , from a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 20 Baby artichokes
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  • 1 Red Onion
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  • 1 Handful Parsley
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  • Salt and Pepper
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  • 1/3 lb Guanciale or Pancetta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 2 Ingredients
  • Jerusalem artichokes (also known...
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  • Vegetable broth, enough to cover...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2-1/2 cups finely diced onions
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  • 1-1/2 cups thinly sliced leeks,...
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  • generous pinch of kosher salt
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  • 4-1/2 cups chopped plum tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon finely grated fresh...
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  • 3 tablespoons finely chopped fre...
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  • 2 teaspoons minced garlic
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  • 2 pounds red potatoes (about 1 1...
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  • 6 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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Low fat
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High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups vegetable stock  or Chi...
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  • 2 scallions (white and green p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium artichokes (about 10 ou...
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  • 1 lemon, halved
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  • 3 1/2 tablespoons lemon juice
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  • 1/4 cup vegetable stock or water
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tomatoes, one diced and one ha...
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  • 2 9-oz. pkg. frozen artichoke he...
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  • 1 bunch scallions, chopped, plus...
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  • 2 Tbs. olive oil
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  • 1 1/2 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
HF
High fiber
  • 16 Ingredients
  • 1 red bell pepper
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  • 1 green bell pepper
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  • 2 small yellow squash, halved
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  • Cooking spray
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  • 6 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, pr...
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  • 1 medium onion, finely diced
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  • 1 1/2 stalks celery, thinly slic...
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  • 4 medium cloves garlic, minced
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  • 2 (15-oz.) cans chickpeas, rinse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, peeled and diced
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  • 1/2 cup uncooked quinoa
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  • 1/2 cup bulgur wheat
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  • 2 cups non-fat vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 2 to 3 medium cloves garlic, minced
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs red potatoes or yukon gold...
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  • fresh cracked black pepper , to...
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  • salt , to taste
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup fresh Italian parsley ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup(s) pearl barley
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  • 3 cup(s) water
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion medium
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  • 1 cup(s) thin red pepper strips
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon saffron threads
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  • 5 garlic cloves, crushed
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  • 1 onion, diced
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  • 1/2 teaspoon mixed spice
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  • 1 1/2 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2½ cups vegetable stock
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  • ½ teaspoon Saffron Threads
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  • 1½ Tablespoons Olive Oil
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  • 1 large Red Onion, Sliced
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  • 1 Yellow Bell Pepper, Sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 pinch saffron
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  • 1 cup chopped green beans
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon grated fresh gingerroot
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  • 1 teaspoon olive oil
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  • 1 (14 ounce) can artichoke heart...
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  • 1/2 sweet onion , chopped
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  • 2 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , chopped
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  • 10 1/2 ounces artichoke hearts ,...
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  • 10 1/2 ounces ham , thickly slic...
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  • 3 tablespoons chopped fresh mint
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  • 8 1/2 ounces basmati rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups artichoke hearts , dr...
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  • 1/2 cup uncooked quinoa
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  • 2 cups fat-free vegetable broth
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  • 1 large onion , peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all