• 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • a small handful mint , chopped
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  • 1 lime , juiced
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  • extra-virgin olive oil
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  • a small handful coriander , chopped
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  • 150.0g quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 2 onions , thinly sliced
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  • few thyme sprigs
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  • 2.0 tbsp olive oil
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  • 1½ kg floury potatoes , such as...
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  • 425.0ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 400.0g can chopped plum tomatoes...
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  • large handful coriander or parsl...
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  • 1 tbsp olive oil
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  • zest and juice ½ lemon
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  • 1 medium onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 lemon , grated zest and squeez...
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  • large sprigs fresh rosemary , ta...
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  • 300.0ml vegetable stock
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  • 2-3 garlic cloves
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  • 1 kohlrabi , peeled and halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 roasted red peppers , deseeded...
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  • handful of coriander , chopped
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  • 250.0g quinoa
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  • 1 vegetable stock cube
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  • 3 spring onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • good pinch of saffron
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  • 600.0ml hot vegetable stock
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  • 300.0g basmati rice and wild ric...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • thumb-sized piece root ginger ,...
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  • 1.0l vegetable stock
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  • 2 garlic cloves , finely chopped
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  • 4 shallots , finely sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 yellow pepper , deseeded and c...
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  • 400.0g can chopped tomatoes
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  • 4 red onions , cut into wedges
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  • 8 reduced-fat sausages
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  • 1.0 tbsp x 20g pack basil (use t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tsp coriander seeds , crushed
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  • 100 g or 120g tub pomegranate seeds
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  • 500.0ml vegetable stock
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  • zest 1 orange
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  • 250.0g basmati rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tbsp vegetable stock
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  • 50.0g watercress , woody stems r...
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  • 2 spring onions , thinly sliced
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  • 1.0 tbsp cornflour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 300.0ml vegetable stock
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  • 1 fat garlic clove , finely chopped
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  • 2.0 tsp dried rosemary
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  • 250.0g chestnut mushrooms , sliced
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  • 1.0 tbsp plain flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 spring onions, chopped
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  • 1 x 240gram pack of king prawns
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  • 1 1/2 pints vegetable stock
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  • 2 chillies (one red and one gree...
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  • 1 x 170 gram tin of white crab meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • olive oil
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  • 1 scallion finely chopped
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  • 2 tbsp of pumpkin seeds, chopped
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  • 1 tbsp of toasted almonds, chopped
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  • a pinch of coriander powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 piece of spicy chorizo, sliced
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  • salt and freshly ground pepper
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  • 1 garlic clove, crushed
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  • 380 g of vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 onion , finely chopped
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  • 250.0g paella rice
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  • 850.0ml hot vegetable stock (we...
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  • 2 garlic cloves , sliced
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  • small handful flat-leaf parsley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 300.0g pack meatballs (we like W...
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  • 3.0 tbsp caramelised onion marma...
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  • 300.0g vegetable stock
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  • 2 red apples , cored and thickly...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • 2 onions , chopped
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  • 2 chopped tomatoes
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  • chopped coriander , to serve
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  • ½ tsp each ground cinnamon , cor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400.0g can cherry tomatoes
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  • 1 onion , finely chopped
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  • 200.0g clams , cleaned
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  • 2 garlic cloves , sliced
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  • 1.0l hot vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 6 Ingredients
  • finely grated zest and juice 1 l...
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  • handful parsley , roughly chopped
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  • 300.0g basmati rice
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  • 500.0ml vegetable stock
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  • 1 leek , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small onion or shallot , chopped
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  • 1 garlic clove , crushed
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  • half a 410g can haricot beans in...
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  • 125.0ml vegetable stock
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  • 1 pork steak , trimmed of fat
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 500.0g ripe plum tomatoes , roug...
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  • 1 red onion , roughly chopped
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  • 1 garlic clove , chopped
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  • 2.0 tsp sweet smoked Spanish pap...
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  • 200.0ml vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • grated zest and juice 2 limes
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  • 130.0g bag baby spinach
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  • 4 skinless salmon fillets , abou...
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  • 2 garlic cloves , finely chopped
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  • 1 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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