LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 3 cups cut-up vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbsp. oil, divided
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  • 6 salmon fillets (1-1/2 lb.)
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  • 2 cups shredded red cabbage
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  • 1 can (15 oz.) black beans, drained
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  • 1 pkg. (9 oz.) baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) beef tenderloin chunk...
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  • 1/2 whole(s) red bell pepper squ...
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  • 1/2 whole(s) yellow bell peppers...
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  • 10 whole(s) garlic cloves
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  • 12 piece(s) cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium zucchini (2 lb total),...
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  • 2 medium eggplants (2 lb total),...
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  • 2 green bell peppers, cut length...
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  • 4 1/2 teaspoons salt
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  • About 2 cups extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 medium zucchini, cut into chunks
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, halved, then cut...
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  • 1/2 pound button mushrooms, quar...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound assorted mini squash - p...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup frozen pearl onions
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  • 1 pint cherry tomatoes
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 medium onions, chopped (about...
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  • 2 red bell peppers, chopped (abo...
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  • 2 green bell peppers, chopped (a...
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  • 5 tablespoons olive oil, divided
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  • 1 large eggplant, unpeeled and c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup minced fresh chervil or...
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  • 1 Tbs. minced fresh marjoram or...
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 bunch broccoli
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  • 1 head cauliflower
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  • 1 green pepper
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  • 1 yellow summer squash
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  • 1 zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 Yukon Gold potatoes cut into s...
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  • 2 medium sweet red peppers cut i...
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  • 1 small butternut squash peeled...
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  • 1 medium sweet potato peeled and...
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  • 1 medium red onion cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 6 cups chunks or wedges potatoes...
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  • 3 tbsp extra-virgin olive oil
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  • 1/4 cup Roast Vegetable Mix Recipe
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 red onion
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  • 2 zucchinis
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  • 1 each sweet red pepper , thickl...
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  • 1 sweet green pepper , thickly s...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 zucchini, cubed
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  • 2 yellow squash, cubed
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  • 1 pinch garlic pepper seasoning
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  • 1 tomato, diced
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  • 2 cups fresh mushrooms, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1/2 cup thin wedges red onion
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 pounds yellow and green ba...
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  • 2 teaspoons chopped fresh or 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 medium yellow squash, cut into...
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  • 2 tablespoons olive oil
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  • 1 teaspoon fresh ground black pe...
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  • 1 medium onion , halved and cut...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium green bell pepper
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  • 1 bunch green onion (about 8)
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  • 1 medium orange bell pepper
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  • 1 yellow bell pepper
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  • 1 medium red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 red onion, sliced
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  • 10 small tomatoes, sliced
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  • 1 green bell pepper, sliced
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  • Salt
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  • 1/2 cup fresh basil leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups kale , firmly packed, ste...
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  • 2 garlic cloves , chopped
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  • 1 large tomato , chopped
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  • 1 cup onion , chopped
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  • 1 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 red pepper
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  • 1/2 teaspoon salt
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  • 2 green zucchini
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  • 1 teaspoon olive oil
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  • 1 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 bell peppers , any color seede...
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  • 8 ounces fresh green beans , cut...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon kosher salt
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  • 2 cups Brussels sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4-1 cup olive oil
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  • 2 yellow bell peppers
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  • 1/4 cup chopped fresh basil
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  • 2 medium red onions , peeled
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  • 3 ripe medium tomatoes , seeded,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 pint cherry tomatoes
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  • 3 to 4 tablespoons chopped fresh...
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  • 1 cup frozen pearl onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces fresh button mushrooms...
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  • olive oil
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  • 3-4 fresh zucchini , sliced in 1...
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  • 2 whole fresh sweet red capsicum...
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  • lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 1/2 pound button mushrooms, quar...
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  • 1 medium zucchini, cut into chunks
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  • 1 medium yellow squash, cut into...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 lb asparagus , cut into 2-in...
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  • 8 ounces mushrooms , sliced
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  • 3 tablespoons olive oil
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  • 1/2 cup grape tomatoes , halved
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  • 1/2 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all