• 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/2 tablespoon Champagne vinegar
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups Nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
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  • 1 tomato, seeded and chopped
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  • 1 tablespoon capers
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  • Salt and fresh pepper to taste
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  • 1/4 cup chopped herbs (basil, pa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
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  • 1 cup pitted Kalamata or Niçoise...
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  • 3/4 pound green beans, trimmed
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  • 2 (6-ounce) cans tuna packed in...
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  • 1 cup prepared balsamic vinaigre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE parsley SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups Nicoise or Kalamata oli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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  • 1/2 cup olive oil, plus more to...
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    +
  • 2 tsp lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (3.75-oz) cans organic dolphin...
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  • 1⁄3 cup finely diced tart apple,...
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  • ¼ cup finely diced celery
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  • 2 Tbsp Vegenaise
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  • 1½ tsp finely chopped flat-leaf...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large bulb fennel, shaved on a...
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  • 1/4 cup flat-leaf parsley, rough...
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    +
  • 1 tablespoon preserved lemon, mi...
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    +
  • 1/4 cup olive oil-packed tuna
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Finely shredded zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a good handful of parsley , chopped
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    +
  • 1.0 tbsp lemon juice
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    +
  • 110.0g bag mixed salad leaves an...
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  • 4.0 tbsp olive oil , plus extra...
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    +
  • 500.0g pack salad potatoes , suc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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    +
  • 2 bell peppers, red or yellow
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 2 tablespoon sherry vinegar
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    +
  • 1 onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry basmati rice
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    +
  • 1 1/2 cups water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 6 ounces olive oil-packed tuna,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tsp Dijon mustard
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    +
  • 400.0g can butter beans , draine...
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    +
  • 250.0g pack cherry tomatoes , ha...
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    +
  • 1 small red onion
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 5-ounce can olive oil–packe...
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  • 1/2 medium sweet onion, very thi...
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    +
  • 1 celery stalk, cut in half leng...
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  • 1/3 cup chopped fresh flat-leaf...
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    +
  • 2 1/2 cups well-drained, cooked...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can cannellini beans, rinsed w...
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  • 2 cans imported tuna in oil (5 t...
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    +
  • 2-3 x celery ribs, thinly sliced...
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 4-5 x radishes, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups farro, soaked in wate...
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    +
  • 1/3 cup olive oil
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • 4 tsp. brined-cured green pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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    +
  • 8 cups mixed salad greens
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (6 ounces each) high-qual...
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    +
  • -- About 20 green olives, pitted...
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    +
  • 2 green onions, white and green...
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    +
  • -- About 2/3 cup salt-packed cap...
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    +
  • 1/3 cup finely chopped fresh fla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drain...
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 3/4 cup thinly sliced celery [or...
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    +
  • 1/4 cup sliced stuffed Spanish o...
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    +
  • 1 hard-cooked egg, chopped (opti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Mix of coarsely cracked black an...
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    +
  • Coarse sea salt
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 (15-ounce) can cannellini bean...
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    +
  • 1/2 cup whole flat-leaf parsl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur
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    +
  • 1/3 cup olive oil
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    +
  • 3 ripe plum tomatoes, diced 1/4 in.
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    +
  • 12 ounces canned solid white tun...
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    +
  • 3 scallions, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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