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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 can tuna fish
  • 1/2 red onion, peeled and diced
  • 2 celery stalks, sliced into 1/4 inch...
  • 1/4 cup capers
  • 2 heaping Tbsps mustard
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ozs each) cannellini beans...
  • 3 Tbsps extra-virgin olive oil
  • 2 garlic cloves, minced
  • Coarse salt and ground pepper
  • 5 ozs baby spinach
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 cup dried cannellini beans, soaked,...
  • 1/2 x medium onion, preferably a swee...
  • 1 x seven-oz can imported tuna packed...
  • Extra virgin olive oil
  • Choice quality red wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps lemon juice
  • 1 Tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp dried oregano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps capers, drained
  • 1/4 cup chopped flat-leaf parsley
  • 1 red bell pepper, cored, seeded and...
  • 1/2 cup prepared Caesar dressing
  • 2 (6-oz) cans chunk tuna in water, dr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 can (5 oz) water packed tuna, drain...
  • 1 tbsp fresh chopped basil
  • 1/2 stalk celery, minced
  • 1 finely chopped scallion - green par...
  • 2 tbsp lemon juice, or more to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head romaine lettuce, torn in...
  • 1 can (about 6 ozs) tuna packed in wa...
  • 2 hard-cooked eggs, cut into wedges (...
  • 2 Tbsps sliced pitted ripe olives
  • 1 small red onion, sliced (about 1/4...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 cans (6 ozs each) high-quality tuna...
  • -- About 20 green olives, pitted and...
  • 2 green onions, white and green parts...
  • -- About 2/3 cup salt-packed capers,...
  • 1/3 cup finely chopped fresh flat-lea...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • red onion
  • tuna
  • new potatoes , cooked
  • capers
  • a handful of rocket or watercress
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 can good-quality-oil-packed tuna
  • 1 15-oz can cannellini beans (or othe...
  • 4 stalks celery
  • 1/8 red onion, minced
  • 2 Tbsps extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 1 can (3 ozs) chunk light tuna in wat...
  • 3/4 cup canned black beans, rinsed an...
  • 1/2 cup salsa
  • 1/2 ripe avocado, peeled and chopped
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 5-oz cans tuna in water, drained
  • 8 small radishes, cut into thin wedges
  • 2 stalks celery, sliced
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 Tbsps fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 (15-oz) can cooked cannellini beans...
  • 1 (6-oz) can albacore tuna
  • 1/4 bunch cilantro
  • 1/4 bunch Italian parsley
  • 1 small onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 (15 oz.) can white beans
  • 1 (5 oz.) can chunk light tuna in water
  • 2 whole green onions
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps chopped hard-boiled egg
  • 1/2 lemon
  • 4 leaves butter lettuce, rinsed and p...
  • 2 Tbsps finely chopped red or orange...
  • 1 Tbsp micro greens
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tuna steak, about 3/4 lb and 1 inch...
  • 1 Tbsp fennel seeds, lightly toasted...
  • 1 Tbsps peppercorns
  • 1 cup extra virgin olive oil (about)
  • 1 red onion, finely diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 (6-oz) Yellowfin tuna steaks (about...
  • 1 1/2 tsps freshly ground black peppe...
  • 3/4 tsp kosher salt, divided
  • 2 Tbsps olive oil, divided
  • 2 Tbsps fresh lemon juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1 bag pre washed salad leaves
  • 1 small or medium can tuna in oil wit...
  • 1 lemon
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 Tbsp minced garlic
  • 3 seedless oranges, peel and white pi...
  • 1 small red onion, halved, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 6.0 tbsp olive oil
  • 1.0 tbsp Dijon mustard
  • FOR THE PARSLEY SALAD
  • 2 line-caught yellowfin tuna steaks ,...
  • 2 handfuls (50g/2oz) flat-leaf parsle...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • 4 large hard-cooked eggs, peeled and...
  • 3/4 lb green beans, trimmed and snapp...
  • 1 (2.25 oz) can sliced black olives,...
  • 1/2 tsp finely grated lemon zest
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps fresh lemon juice
  • 2 tsps Dijon mustard
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 1/4 cup snipped chives
  • Kosher salt and freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 1 can (3 ozs) chunk light tuna in wat...
  • 3/4 cup canned black beans, rinsed an...
  • 1/2 cup salsa
  • 1/2 ripe avocado, peeled and chopped
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 can(s) water-packed tuna, drained
  • 1 cup(s) lightly steamed asparagus sp...
  • 1 cup(s) canned reduced-sodium white...
  • 1/4 cup(s) red onion, finely chopped
  • 2 Tbsp(s) extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Mix of coarsely cracked black and whi...
  • Coarse sea salt
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1 (15-oz) can cannellini beans, rinse...
  • 1/2 cup whole flat-leaf parsley le...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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