• 5 Ingredients
  • 1 six ounce can of tuna, packed...
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  • 1 tomato, seeded and chopped
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  • 1 tablespoon capers
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  • Salt and fresh pepper to taste
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  • 1/4 cup chopped herbs (basil, pa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 can tuna in water
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  • 1 small avacado
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  • 1/4 small onion, finely chopped
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  • 1 stalk of celery chopped
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  • 1/2 squeezed lemon juice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 (5 oz) cans tuna in water, dra...
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  • 1 clove garlic, minced into a paste
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  • Juice of 1 lemon
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  • 1 (10 oz) box of frozen chopped...
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  • 1 (14 oz) can artichoke hearts i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can tuna fish
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  • 1/2 red onion, peeled and diced
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  • 2 celery stalks, sliced into 1/4...
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  • 1/4 cup capers
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  • 2 heaping tablespoons mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 (3.75-oz) cans organic dolphin...
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  • 1⁄3 cup finely diced tart apple,...
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  • ¼ cup finely diced celery
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  • 2 Tbsp Vegenaise
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  • 1½ tsp finely chopped flat-leaf...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • red onion
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  • tuna
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  • new potatoes , cooked
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  • capers
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    +
  • a handful of rocket or watercress
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (6 oz.) tuna, drained and...
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  • 1 cup red seedless grapes, chopped
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  • 1/2 cup celery
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    +
  • 1/4 cup Hellmann's® Real Whipped...
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  • 1/4 cup chopped pecans, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry basmati rice
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    +
  • 1 1/2 cups water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 6 ounces olive oil-packed tuna,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g can mixed beans , drained...
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  • 2 large pitta breads
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  • ½ bunch spring onions , sliced
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    +
  • 1 avocado , sliced or chopped
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    +
  • 1 red chilli , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 pounds best quality tuna, ab...
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  • 5 thyme sprigs
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  • 1 garlic clove
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  • About 1/3 cup olive oil
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
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    +
  • 1 small red delicious apple, cor...
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  • 1/2 cup chopped celery
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup chopped toasted walnuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can cannellini beans, rinsed w...
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  • 2 cans imported tuna in oil (5 t...
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  • 2-3 x celery ribs, thinly sliced...
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 4-5 x radishes, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can (15.5 oz.) cannellini bean...
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  • 1 can (6 oz.) tuna, drained and...
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    +
  • 1/4 cup Hellmann’s® or Best Food...
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    +
  • 1/4 cup relish
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Hellmann's® or Best Foods® Real...
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    +
  • 4 (10-in.) burrito size flour to...
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  • 4 lettuce leaves
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    +
  • 1 medium tomato, cut into 8 wedges
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  • 1 small onion, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups cooked rice, cooled
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    +
  • 1 cup chopped celery
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    +
  • 1 can (6 oz.) tuna, drained, flaked
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    +
  • 1/4 cup KRAFT Mayonesa con Limón
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    +
  • 1/2 tsp. ground red pepper (caye...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can good-quality-oil-packed tuna
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    +
  • 1 15-ounce can cannellini beans...
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    +
  • 4 stalks celery
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    +
  • 1/8 red onion, minced
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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    +
  • 3 small Persian cucumbers, finel...
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  • 1/2 cup fresh basil, cut in chif...
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    +
  • 2 tbsp finely chopped red onion
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bag pre washed salad leaves
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    +
  • 1 small or medium can tuna in oi...
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  • 1 lemon
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x Butter Lettuce
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    +
  • 16 oz cannellini beans, drained...
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    +
  • 6 oz Tuchunk white tuna in oil,...
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    +
  • 1 jar artichoke hearts, drained...
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    +
  • 1/2 x head fennel, diced finely
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup tuna
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    +
  • 1/4 cup chopped apple
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    +
  • 2 tablespoons dijonnaise
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  • 2 tablespoons sliced toasted alm...
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  • 2 whole-grain slices
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
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    +
  • 1 can (4 ounces) low-sodium chun...
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    +
  • 1 tablespoon honey mustard (use...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 tablespoons raisins or dried c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 cans (6 ounces each) low-sodiu...
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  • 40 pitted large green olives
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    +
  • 1 celery rib, sliced
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    +
  • 2 teaspoons red wine vinegar Pin...
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    +
  • 4 large red-leaf lettuce leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all