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15 diabetes tuna salad ground pepper recipes
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11 Ingredients
2 cans (15 ozs each) cannellini beans...
3 Tbsps extra-virgin olive oil
2 garlic cloves, minced
Coarse salt and ground pepper
5 ozs baby spinach
1 Tbsp plus 1 tsp red-wine vinegar
2 cans (5 ozs each) solid white tuna,...
1/4 cup green olives, pitted and roug...
1/2 small red onion, thinly sliced
2 Tbsps chopped fresh parsley
Crusty bread, for serving
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10 Ingredients
2 Tbsps lemon juice
1 Tbsp olive oil
1/4 tsp salt
1/2 tsp freshly ground pepper
1/2 tsp dried oregano
1 (20-oz) can cannellini beans, rinse...
1 (6 1/2-oz) can solid white tuna in...
4 green onions, thinly sliced
2 Tbsps chopped fresh parsley
Lettuce leaves
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10 Ingredients
Grated zest and juice of 1 lemon
1 garlic clove, chopped
1 tsp coarse salt
Freshly ground pepper
1/2 cup extra-virgin olive oil
1 pint grape or cherry tomatoes, halved
1 cup pitted Calamata olives
1 red onion, halved and thinly sliced
1 10 oz bag mixed salad greens, such...
2/6 oz cans olive oil-packed solid li...
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Oprah
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8 Ingredients
2 cans (6 ozs apiece) tuna in oil, dr...
1/2 tsp. smoked paprika
1/2 tsp. lemon zest
1 Tbsp. lemon juice
1 Tbsp. extra-virgin olive oil
Sea salt and freshly ground pepper
1 jar (about 12) whole piquillo peppers
12 medium-size whole basil leaves
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8 Ingredients
1 (15-oz) can cooked cannellini beans...
1 (6-oz) can albacore tuna
1/4 bunch cilantro
1/4 bunch Italian parsley
1 small onion
1 Tbsp red wine vinegar
1/3 cup pure olive oil
Salt and freshly ground pepper , to taste
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8 Ingredients
2 Tbsps lemon juice
1 15-oz can small white beans, such a...
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 6-oz cans chunk light tuna, drained...
2 Tbsps extra-virgin olive oil
Freshly ground pepper , to taste
1/4 tsp salt
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7 Ingredients
Three 7-oz cans Italian or Spanish tu...
One 19-oz can cannellini beans, drain...
1 cup cherry tomatoes, quartered
1 small red onion, sliced lengthwise
1/2 cup extra-virgin olive oil
Salt and freshly ground pepper
2 bunches of arugula, long stems disc...
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15 Ingredients
1 1/2 cups farro, soaked in water to...
1/3 cup olive oil
2 Tbs. red wine vinegar
2 Tbs. fresh lemon juice
4 tsp. brined-cured green peppercorns...
1/2 tsp. kosher salt
1 can (10 1/2 oz.) Italian tuna packe...
1/2 white onion, finely diced
1 celery stalk, thinly sliced
1/3 cup coarsely chopped fresh flat-l...
1 garlic clove, finely chopped
Kosher salt and freshly ground pepper ...
1 small head radicchio, julienned
Lemon wedges for garnish
Extra-virgin olive oil for drizzling
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11 Ingredients
1 can(s) water-packed tuna, drained
1 cup(s) lightly steamed asparagus sp...
1 cup(s) canned reduced-sodium white...
1/4 cup(s) red onion, finely chopped
2 Tbsp(s) extra virgin olive oil
1 - 2 Tbsp(s) freshly-squeezed lime j...
2 tsp(s) orange marmalade (juice swee...
1/4 tsp(s) garlic powder
1 Tbsp(s) fresh minced chives
salt & freshly ground pepper , to taste
dash(es) paprika
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9 Ingredients
2 Tbsps fresh lemon juice
2 tsps Dijon mustard
1/4 cup plus 1 Tbsp extra-virgin oliv...
1/4 cup snipped chives
Kosher salt and freshly ground pepper
7 1/2-oz cans Italian tuna in olive o...
3 celery stalks with leaves, thinly s...
2 15-oz cans butter beans, drained an...
1 1/2 Tbsps drained capers
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7 Ingredients
1 can good-quality-oil-packed tuna
1 15-oz can cannellini beans (or othe...
4 stalks celery
1/8 red onion, minced
2 Tbsps extra-virgin olive oil
salt to taste
freshly ground pepper to taste
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9 Ingredients
2 Tbsps fresh lemon juice
2 tsps Dijon mustard
1/4 cup plus 1 Tbsp extra-virgin oliv...
1/4 cup snipped chives
Kosher salt and freshly ground pepper
Four 3 1/2-oz cans Italian tuna in ol...
3 celery stalks with leaves, thinly s...
Two 15-oz cans butter beans, drained...
1 1/2 Tbsps drained capers
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8 Ingredients
2 Tbsps lemon juice
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 Tbsps extra-virgin olive oil
1 15-oz can small white beans, such a...
Freshly ground pepper to taste
1/4 tsp salt
2 6-oz cans chunk light tuna, drained
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Food.com
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Cook time: 5 mins
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Food.com
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Cook time: 30 mins
17 Ingredients
3/4 tsp fresh ground pepper
3 Tbsps olive oil
1/4 cup chopped fresh parsley
4 large ripe plum tomatoes , halved,...
1 1/2 tsps chopped fresh thyme
olive oil , and
red wine vinegar (for serving)
12 oil-cured black olives
1/2 lemon , cut into wedges
3-4 Tbsps fresh lemon juice
3 stalks celery & leaves , halved len...
3/4 tsp salt
2 (7 oz) cans tuna in olive oil
4 (19 oz) cans cannellini beans , rin...
1/4 cup shredded fresh basil
6-7 leaves romaine lettuce
4 scallions , thinly sliced on diagonal
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Calories per gram:
Total fat:
Martha Stewart
