LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drain...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 3/4 cup thinly sliced celery [or...
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  • 1/4 cup sliced stuffed Spanish o...
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  • 1 hard-cooked egg, chopped (opti...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 1/3 cup olive oil
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  • 3 ripe plum tomatoes, diced 1/4 in.
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  • 12 ounces canned solid white tun...
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  • 3 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon minced garlic
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  • 3 seedless oranges, peel and whi...
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  • 1 small red onion, halved, thinl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt, or to taste
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  • 1 pound radishes, thinly sliced
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 3 tablespoons chopped fresh parsley
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  • 1 19-ounce can cannellini (white...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 plum tomatoes, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce can (or two 6-ounce c...
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  • 2 teaspoons dried rosemary, crushed
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  • 1 15-ounce can white beans (cann...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 5 Yukon Gold potatoes
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  • 1/2 red onion , thinly sliced
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  • 2 cans (each 6 oz/170 g) chunk t...
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  • 1/3 cup extra virgin olive oil
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (19 or 15 oz) Progresso® c...
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  • 1 can (6 oz) white tuna in water...
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  • 1 cup Green Giant® frozen cut gr...
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  • 1 cup chopped celery
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium tomato , diced
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  • 2 (16 ounce) cans chickpeas , dr...
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  • 1/4 teaspoon salt
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  • 1/3 cup balsamic vinaigrette
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  • 1/4 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 4 large ripe plum tomatoes , hal...
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 (8-ounce) tuna steaks, grilled
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  • 3 tablespoons olive oil
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  • 1 pound reserved Yukon gold pota...
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  • 1/4 cup shredded or grated Parmesan
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  • 1/2 cup pitted Nicoise olives, h...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup halved and seeded green...
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  • 2 tablespoons olive oil
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  • 1/3 cup halved and seeded black...
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  • 2 pounds yellowfin tuna loin, tr...
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  • 2 rosemary sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup fat-free Italian salad d...
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  • 1 tablespoon fresh parsley , minced
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  • 1 tablespoon fresh basil , minced
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  • 1 tablespoon capers , drained
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  • 2 (6 ounce) cans low salt light...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all