• 5 Ingredients
  • 1 six ounce can of tuna, packed...
    -
    +
  • 1 tomato, seeded and chopped
    -
    +
  • 1 tablespoon capers
    -
    +
  • Salt and fresh pepper to taste
    -
    +
  • 1/4 cup chopped herbs (basil, pa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
    -
    +
  • 1 cup cooked and cooled brown rice
    -
    +
  • 8 oz frozen classic mixed veget...
    -
    +
  • 1/4 cup good quality sliced blac...
    -
    +
  • 2 tbsp drained capers (plus 1 tb...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
    -
    +
  • 1 celery stalk, diced (1/2 cup),...
    -
    +
  • 1 strip (1 1/2 inches) lemon zes...
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 tablespoons almonds, toasted a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • FOR THE PARSLEY SALAD
    -
    +
  • 2 line-caught yellowfin tuna ste...
    -
    +
  • 2 handfuls (50g/2oz) flat-leaf p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can tuna fish
    -
    +
  • 1/2 red onion, peeled and diced
    -
    +
  • 2 celery stalks, sliced into 1/4...
    -
    +
  • 1/4 cup capers
    -
    +
  • 2 heaping tablespoons mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • red onion
    -
    +
  • tuna
    -
    +
  • new potatoes , cooked
    -
    +
  • capers
    -
    +
  • a handful of rocket or watercress
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
    -
    +
  • 1/2 tsp lemon zest, (or more to...
    -
    +
  • 1 Tbsp fresh lemon juice
    -
    +
  • 2 tsp water
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1/4 cup snipped chives
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • (1) 15.5oz. can of cannellini beans
    -
    +
  • (1) 5 oz. can of Italian olive-o...
    -
    +
  • 1 cup of sweet grape tomatoes
    -
    +
  • 1 large clove of raw garlic
    -
    +
  • 4 scallions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1/4 cup snipped chives
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
    -
    +
  • 8 cups mixed salad greens
    -
    +
  • 4 teaspoons capers, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound small red potatoes
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • 1/3 cup reduced-fat Italian dres...
    -
    +
  • 2 teaspoons chopped fresh or 1/2...
    -
    +
  • 4 (6-ounce) tuna steaks (about 3...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 Tbsp. small capers, rinsed and...
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 1 tsp. grated lemon peel
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (6 ounces each) high-qual...
    -
    +
  • -- About 20 green olives, pitted...
    -
    +
  • 2 green onions, white and green...
    -
    +
  • -- About 2/3 cup salt-packed cap...
    -
    +
  • 1/3 cup finely chopped fresh fla...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
    -
    +
  • 8 ounces green beans, ends snapped
    -
    +
  • 1 large red bell pepper, roasted...
    -
    +
  • Lemon juice to taste
    -
    +
  • 3 medium red potatoes, scrubbed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons capers, drained
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1/2 cup prepared Caesar dressing
    -
    +
  • 2 (6-ounce) cans chunk tuna in w...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 green or red bell peppers
    -
    +
  • 2 medium tomatoes
    -
    +
  • 3 hard-boiled eggs, peeled, quar...
    -
    +
  • 1 6 1/8-ounce can tuna packed in...
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
    -
    +
  • 1 tin (200 grams) imported olive...
    -
    +
  • 1/2 pint cherry tomatoes, prefer...
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 1/2 cup finely diced celery hear...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups mixed salad greens
    -
    +
  • 4 teaspoons capers, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tuna steak, about 3/4 pound an...
    -
    +
  • 1 tablespoon fennel seeds, light...
    -
    +
  • 1 tablespoons peppercorns
    -
    +
  • 1 cup extra virgin olive oil (ab...
    -
    +
  • 1 red onion, finely diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound waxy potatoes
    -
    +
  • 1 large or 2 small tomatoes
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 2 inner ribs celery, thinly sliced
    -
    +
  • 2 tablespoons salt-packed capers...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small uncooked new red potatoe...
    -
    +
  • 1/2 pound green snap beans, trimmed
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 2 Tbsp. red wine vinegar
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 Yukon Gold potatoes
    -
    +
  • 1/2 red onion , thinly sliced
    -
    +
  • 2 cans (each 6 oz/170 g) chunk t...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces small potatoes, such as...
    -
    +
  • 8 ounces green beans, trimmed
    -
    +
  • 2 tablespoons plus 2 teaspoons o...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free