LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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    +
  • Coarse salt
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    +
  • 3/4 cup bulgur wheat
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    +
  • 8 ounces watermelon (about 1/2 s...
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    +
  • 2/3 cup coarsely chopped fresh f...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 cup boiling water
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    +
  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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    +
  • 1 cup loosely packed fresh flat-...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup boiling-hot water
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    +
  • 2 cups finely chopped fresh flat...
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    +
  • 1/2 cup finely chopped fresh mint
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • ¾ cup quinoa
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    +
  • ½ tomato, diced
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    +
  • ½ lemon, squeezed for juice
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    +
  • 1½ cup water
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    +
  • ½ avocado
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup wild rice
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    +
  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 cups diced fresh tomatoes
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    +
  • 2 cups diced peeled, seeded cucu...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) dried sage
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    +
  • 1 red chili pepper, crushed (op...
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    +
  • 1 onion, quartered
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 2/3 cups boiling water
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 cup chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
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    +
  • 2 cup boiling water
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    +
  • 4 Tbsp lemon juice
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    +
  • 3 sliced scallions
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    +
  • 1 cup fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 1 bunch parsley
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    +
  • 1 bunch green onions
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    +
  • 1/2 bunch cilantro
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa, rinsed
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    +
  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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    +
  • 1/2 cup parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup bulgur
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    +
  • 1 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
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    +
  • 2 cloves garlic
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    +
  • 1/2 red onion
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    +
  • 2 large bunches Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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    +
  • 1 cup uncooked bulgur wheat
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    +
  • 5 (6-ounce) boneless skin-on sal...
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    +
  • Salad
    -
    +
  • Salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup bulgur
    -
    +
  • 2 handfuls pine nuts or slivered...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups loosely packed fresh flat...
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    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 4 scallions, finely chopped (1/3...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
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    +
  • 16 ounces (475 ml) cold water
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    +
  • 2 cups (80 g) coarsely chopped f...
    -
    +
  • 3 green onions (aka scallion, sp...
    -
    +
  • 1/4 cup (10 g) chopped mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
    -
    +
  • 3/4 cup quiona
    -
    +
  • 1/2 cup Parsley
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    +
  • 1/2 cup Cucumber
    -
    +
  • 1/4 cup Extra Virgin Oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
    -
    +
  • 1 cup boiling water*
    -
    +
  • 2 medium tomatoes, chopped
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    +
  • 4 green onions, thinly sliced
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1/2 cup coarsely chopped seeded...
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    +
  • 1/2 cup chopped fresh mint or pa...
    -
    +
  • 1/4 cup raisins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups hard wheat berries*
    -
    +
  • 12 cups water
    -
    +
  • 2 medium tomatoes, seeded and ch...
    -
    +
  • 1 cup pine nuts, toasted
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    +
  • 2/3 cup chopped dried apricots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
    -
    +
  • 1 1/2 cups uncooked bulgur wheat...
    -
    +
  • 2 cups chopped fresh flat-leaf p...
    -
    +
  • 1 cup diced seeded tomato
    -
    +
  • 3/4 cup diagonally sliced green...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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    +
  • 1 cup boiling water
    -
    +
  • 1/2 cup firmly packed minced aru...
    -
    +
  • 1/2 cup firmly packed minced fre...
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/4 cup good extra virgin olive oil
    -
    +
  • 3 1/2 teaspoons kosher salt (I u...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 1/2 cups diced plum tomato
    -
    +
  • 3/4 cup shredded cooked chicken...
    -
    +
  • 3/4 cup minced fresh flat-leaf p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all