LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup water
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  • 3/4 cup bulgur
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  • 2 handfuls pine nuts or slivered...
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  • 1 teaspoon ground cumin
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  • 2 lemons, zested and juiced, div...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups short-grain brown rice
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  • 1/2 cup dried apricots
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  • 1/2 cup sliced almonds
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  • 1/4 cup pine nuts
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 cups hard wheat berries*
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  • 12 cups water
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  • 2 medium tomatoes, seeded and ch...
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  • 1 cup pine nuts, toasted
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  • 2/3 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 red onion, diced
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  • 1 small bunch mint, leaves finel...
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  • 1 red bell pepper, diced
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  • 1 cucumber, peeled, seeded and d...
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  • 1/2 bunch flat-leaf parsley, lea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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    +
  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 1/3 cup pine nuts
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 cup seeded and finely chopped...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 handfuls pine nuts or slivered...
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  • 2 plum tomatoes, seeded and chopped
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 4 scallions, whites and greens,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 (5.25-6 ounce) package tabboul...
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  • 2/3 cup dried tart cherry
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  • 1/4 cup pine nuts , toasted
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  • 3 tablespoons lemon juice or lim...
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  • romaine lettuce leaf , if desire...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all