LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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    +
  • Coarse salt
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    +
  • 3/4 cup bulgur wheat
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    +
  • 8 ounces watermelon (about 1/2 s...
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    +
  • 2/3 cup coarsely chopped fresh f...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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    +
  • 1 bunch asparagus, cut into 1/2-...
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    +
  • 1 cup peas, freshly shelled or f...
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    +
  • 1 x garlic clove, crushed to a p...
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    +
  • 1 x lemon, juice only
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fregola sarda (7 ounces)
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup minced flat-leaf parsley
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    +
  • 1/4 cup minced mint
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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    +
  • ½ medium head green cabbage, cut...
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    +
  • 1 small sweet onion (such as Vid...
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    +
  • 4 cups assorted small tomatoes,...
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    +
  • 3 cups coarsely chopped fresh mint
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch curly parsley (or 2 if t...
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    +
  • 1/2 bunch curly kale
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    +
  • 1 pint grape tomatoes, halved le...
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    +
  • 2 persian cucumbers or 1/2 engli...
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    +
  • 1 shallot, finely diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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    +
  • 1 large bunch parsley
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    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 4 green onions
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    +
  • 3/4 pound tomatoes, seeded, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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    +
  • 2 large heirloom tomatoes
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    +
  • 1 small cucumber
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 small red onion, cut into 1/...
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    +
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • ¾ cup quinoa
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    +
  • ½ tomato, diced
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    +
  • ½ lemon, squeezed for juice
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    +
  • 1½ cup water
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    +
  • ½ avocado
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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    +
  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 cups diced fresh tomatoes
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    +
  • 2 cups diced peeled, seeded cucu...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
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    +
  • 1 teaspoon salt
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    +
  • 2 cups bulgur wheat
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    +
  • 1/2 cup olive oil
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    +
  • Zest and juice from 2 lemons
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup finely chopped fresh mint
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    +
  • 1/4 tsp. ground cumin
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    +
  • 1 cup peeled, seeded, finely dic...
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    +
  • 1/2 cup extra-virgin olive oil;...
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    +
  • 1/2 cup thinly sliced scallion g...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 1 bunch parsley
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    +
  • 1 bunch green onions
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    +
  • 1/2 bunch cilantro
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup bulghur
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup medium- or fine-grain bu...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups finely chopped fresh flat...
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    +
  • 3/4 cup diced red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp. bulgur wheat (No. 1 grade)
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    +
  • 1⁄2 medium white onion, chopped
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    +
  • 1 tsp. kosher salt, plus more
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    +
  • 1⁄2 tsp. ground allspice
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    +
  • 1 lb. medium tomatoes, cored, se...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 50.0g flat-leaf parsley , chopped
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    +
  • 50.0g bulghar wheat
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    +
  • 3.0 tbsp olive oil
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    +
  • juice 1 lemon
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    +
  • 3 spring onions , finely sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1/2 tsp. Kosher salt
    -
    +
  • 1 Tbsp. red wine vinegar
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1/2 cup dry freekeh roasted gree...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup bulgur
    -
    +
  • 2 handfuls pine nuts or slivered...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 lemons, zested and juiced, div...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1 large tomato
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    +
  • 1 large cucumber
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    +
  • 1 bunch curly leaf parsley
    -
    +
  • 4 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 2 1/2 cups minced fresh flat-lea...
    -
    +
  • 3/4 cup minced fresh mint (1 sma...
    -
    +
  • 2 fresh tomatoes
    -
    +
  • 1/4 cup finely chopped scallions...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
    -
    +
  • 3/4 cup quiona
    -
    +
  • 1/2 cup Parsley
    -
    +
  • 1/2 cup Cucumber
    -
    +
  • 1/4 cup Extra Virgin Oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
    -
    +
  • 1/2 cup red quinoa
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3 teaspoon salt
    -
    +
  • 1/2 cup fresh lemon juice or lim...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh ros...
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    +
  • 4 cups plum tomatoes , diced...
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    +
  • 3 teaspoons kosher salt
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • ¾ cup pearl barley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups water
    -
    +
  • 1 env. GOOD SEASONS Garlic & Her...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 Tbsp. water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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    +
  • 1 C reduced sodium chicken broth
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    +
  • 4 tbsp chopped green and red bel...
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    +
  • 2 tbsp pine nuts
    -
    +
  • 2 tbsp chopped parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all