• 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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  • ½ medium head green cabbage, cut...
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  • 1 small sweet onion (such as Vid...
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  • 4 cups assorted small tomatoes,...
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  • 3 cups coarsely chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • ¾ cup quinoa
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  • ½ tomato, diced
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  • ½ lemon, squeezed for juice
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  • 1½ cup water
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  • ½ avocado
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
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  • 2 10-ounce containers organic ch...
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  • Kosher salt
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  • 1 15- to 16-ounce unpeeled eggpl...
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  • 1 T extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 clove garlic
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  • 1/2 tsp. Kosher salt
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  • 1 Tbsp. red wine vinegar
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  • 2 Tbsp. extra virgin olive oil
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  • 1/2 cup dry freekeh roasted gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups quinoa
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  • 2-3 garlic cloves, minced
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  • zest of 1 lemon
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  • juice of 1 lemon
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 cup uncooked quinoa
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  • 1/2 cup coarsely chopped seeded...
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  • 1/2 cup chopped fresh mint or pa...
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  • 1/4 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ cup cracked wheat (bulgur)
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  • 1 ¼ cups water
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  • 2 teaspoons grated lemon zest
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  • 3 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1 cup BULGUR
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  • 1/2 cup sliced fresh apricots
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  • 1/2 cup sliced fresh nectarines
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  • 1/2 cup sliced fresh plums
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup wheat germ, soaking in 2 c...
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  • 2 medium tomatoes, diced
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  • 1 medium onion, diced
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  • 1 bunch of scallions, diced
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1 cup BULGUR
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  • 1/2 cup sliced fresh apricots
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  • 1/2 cup sliced fresh nectarines
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  • 1/2 cup sliced fresh plums
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup boiling-hot water
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  • 3/4 cup fine bulgur (5 oz)
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  • 1 1/2 cups loosely packed fresh...
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  • 1/3 cup olive oil
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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  • Kosher salt
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  • 1 cup chicken stock or canned lo...
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  • 1 cup water
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  • 1 small shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups tabbouleh (homemade or ta...
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  • 1 cup drained cooked chickpeas
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  • 2 tablespoons chopped cilantro
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  • 1/4 teaspoon ground cumin
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  • 3 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups bulgur
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  • 1 bunch green onion, finely diced
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  • 4 cups boiling water
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  • 1/2 cup chopped almonds
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  • 1 cup diced mango
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup diced tomato
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  • 1/4 cup chopped mint leaves
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup fresh lemon juice
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  • 1 teaspoon finely chopped jalape...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
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  • 4 1/2 cups fat free chicken brot...
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  • 1 teaspoon lime zest , finely gr...
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  • cooking spray
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  • 1/4 cup shallot , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon red chili powder
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  • 3 egg whites, beaten
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  • Olive oil, for sauteing
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  • 2 teaspoons fresh lemon juice
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  • tabbouleh salad, recipe follows
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (5.25-6 ounce) package tabboul...
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  • 2/3 cup dried tart cherry
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  • 1/4 cup pine nuts , toasted
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  • 3 tablespoons lemon juice or lim...
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  • romaine lettuce leaf , if desire...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon finely snipped fres...
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  • 2 chicken breast halves (broiled...
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  • 1/2 cup oil-and-vinegar dressing
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  • 4 cups torn mixed greens
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  • 2 cups purchased tabbouleh salad
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups saffron rice
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  • 1 avocado , thinly sliced
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  • lemon slice
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  • 1 small jalapeno, minced (optional)
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  • 1 1/2 cups garbanzo beans , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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